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Old 11-18-2011, 03:21 PM   #11
BendtheBar
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I hate the shoulder burn.

Killing it hombre.
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Old 11-18-2011, 06:12 PM   #12
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Quote:
Originally Posted by HumanHorrorFilm View Post


THE DEEP BURN! haha

Looking forward to seeing how you progress on Juggernaut, liked the e-book. Good luck!
Thanks man, I am hoping for some good progress too. This is a tough program, but so far I like it.

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Originally Posted by J_Byrd View Post
I have some kids that I use to train running this now. They are loving it. I have to adjust it time to time for them due to their levels, but its killing them haha! Good luck with the program, it looks like it would be just nasty to me.
That is what I like to hear, glad they are having success with it. I hope I have the same results.

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Originally Posted by BendtheBar View Post
I hate the shoulder burn.

Killing it hombre.
Thanks steve, this is just brutal
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Old 11-19-2011, 04:46 AM   #13
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This program looks like a total bitch J, great work and volume man!
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Old 11-20-2011, 03:27 PM   #14
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Sunday Strongman Conditioning

Tire Flips
Couple warm ups and some dynamic warm ups
6 sets x 5 flips
These were done for speed, I was trying to get each set done as fast as possible. This got pretty intense!

Log Clean and Press
105x3
145x2
165x1
195x1
215x miss, should not have missed this, so I just moved on
230x 1, HUGE PR!!
This felt great, went up pretty fast the clean was easy and the press was solid. More PRs to come in the coming weeks. Awesome!

I was really pumped up after this lift, but I hit everything I wanted. So I grabbed the lawn mower and started to clean up the leaves. I was running around like a mad man but got all my yard work done in about an hour and I thought is was going to take all afternoon!!

Looking forward to week 2 of Juggernaut, more sets of 10, should be tough as hell!
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Old 11-20-2011, 06:52 PM   #15
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230x 1, HUGE PR!!
I'd say. Great job.
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Old 11-20-2011, 10:03 PM   #16
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I'd say. Great job.
thanks btb!
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Old 11-21-2011, 08:10 PM   #17
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Monday Juggernaut Week 2, Wow!
I think I may have done a little too much strongman yesterday, but I was able to fight through and hit the weights I needed to. This program is just brutal, I love it!

Bench Press
135x10
175x5
200x5
215x2x 10
215x11
These were crazy! Next week I have to hit 240 x 10

Neutral Grip Pulldowns to chin
180x8
225x8
270x3x6
180x10 pull to chest

Incline DB Press
80s x 8
90s x 4 x 6
Wanted to go heavier on the assistance here

Wide Tricep Pushdown
45x15
70x3x 12
90x 2 x 8
Last set was brutal and burning

Hit a couple sets of hammer curls and a little bit of a shoulder circuit. Shoulders were feeling a little beat up from heavy log and tire. Tomorrow I will probably do some quick conditioning and Wednesday will be deads.

This sunday I am probably going to just take it easy, maybe just do some light conditioning so I can be ready for the all out sets next week. Sets of 10 are brutal!!
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Old 11-21-2011, 08:29 PM   #18
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Strong log c&p!
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Old 11-21-2011, 09:45 PM   #19
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Strong log c&p!
Thanks swede, program is very fun and tough so far!
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Old 11-22-2011, 07:29 AM   #20
BendtheBar
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These were crazy! Next week I have to hit 240 x 10
Strong work. Those heavy 10s on bench always do me in. So you did 2 10 rep sets, then an AMAP set. I that correct?
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