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Old 11-03-2012, 02:48 PM   #941
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At least you got some work in j, good job. Congrats on the new gig also.

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Old 11-04-2012, 01:41 PM   #942
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Originally Posted by rippednmichigan View Post
At least you got some work in j, good job. Congrats on the new gig also.

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Thanks ripped and it is great to hear from ya! Hope all is well
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Old 11-04-2012, 01:55 PM   #943
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Sunday Strongman
Worked out alone today, Boucher is sick. I was also a little hungover, but still a solid session.

Log Clean and Press, 1 clean press away
105x2x3
145x2x3
195x2 singles
225x 3 Ties PR
195x5, tired
these went pretty well, need to keep pushing for more reps, I think I would have had one more but after the third press, the weight dropped all the way down, I cleaned it again, but no way was I gonna Press it

Tire Flips
3 sets x 10 flips
Very tough, sets of 10 are brutal. Higher reps are definitely the key to tire, need to keep working and adding reps.

I attempted to do some keg work, but just could not get the water to stay in. Bought some plugs yesterday, but they are not what I need. They just keep falling out. I will get the kegs figured out soon. Wanted to do some conditioning, but I was too hungry after messing with the kegs.

Bench Press tomorrow, i will finally be able to go back to the gym.
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Old 11-04-2012, 02:31 PM   #944
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Strong work on the log man, and high rep tireflips are hell. Try to add in 4-6 flips as the last event of a medly, it sucks so bad :-)
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Old 11-05-2012, 09:53 PM   #945
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Thanks Swede i will definitely add that to my medleys
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Old 11-05-2012, 09:59 PM   #946
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Monday bench press
Solid session I was pretty sore from strongman but pushed through

Bench press
135 x 5
175 x 5
205 x 4
235 x 3
255 x 2
285 x 1
300 x 1
310 x 1
240 x 13
Solid number no prs

Klokov press
95 x 5
115 x 3
135 x 3
155 x 3
165 x 1 pr
135 x 6 pr
These felt great two prs I like it

T bar rows neutral
3 plates x 10
4 p x 8
4 plus 25 x 6
4 p x 2 x 8
3 p x 2 x 8 strict and paused at top

Band pushdown
Light band x 3 x 30

Blast strap push ups
Superset with
Rope inverse rows
3 rounds x 15 each no rest

Decent training session today, I was a lot more sore and tight than I thought I would be. Tomorrow is upper body conditioning
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Old 11-05-2012, 10:17 PM   #947
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Congrats on the Klokov numbers. Smash that conditioning.
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Old 11-06-2012, 04:26 PM   #948
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So, was there a whole bunch of lifters in withdrawal jamming up the gym on the first day back?

Great stuff, JW.
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Old 11-06-2012, 05:50 PM   #949
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the Klokov numbers. Smash that conditioning.
thanks btb, they felt awesome!

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So, was there a whole bunch of lifters in withdrawal jamming up the gym on the first day back?

Great stuff, JW.
thanks mike! My gym is really never crowded, it is not a commercial gym. Really the only people that are there are personal training clients and a few general members. If there is more than 6 people in the gym, that is a lot.
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Old 11-06-2012, 05:55 PM   #950
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Tuesday Conditioning
Conditioning felt great today, focused on upper body.Had the idea on my way home from work was to use some jump rope. I think it is perfect, hits the calves a little bit but brutal on the lungs.

Jump rope
1-2 minutes

Sledge Hammer
20 swings each side

Here is how this went, I did right side swings, jump rope, left side swings, jump rope, etc. So I did three rounds of swings on each side, but a total of 8 rounds of jump rope becuase I started and finished with jump rope. Minimal rest between everything.

Light Upper body superset-4 rounds
Pushdowns
Upright rows
BB curls
sets of 20 for each exercise

Good amount of conditioning here, tough on my the lungs, but should allow my legs and low back to recover. Tomorrow is squats and rack pulls, can not wait!
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