Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-17-2012, 05:16 PM   #891
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday Easy Conditioning
Felt a little bit better today, did some easy sprints, none of them were really all out but got some decent conditioning.

Sled-Prowler Sprints Imitation
-used handles and made it more of a push
*all about 30-40 yards
Sled plus 45 x 10 sprints

Sprints
5 x about 40 yards

I have a lot of tightness all over my body right now. But I felt much better today, than yesterday. Better energy today. Did some good old fashioned stretching after my session today. Felt good. Hoping I have a good deadlift session tomorrow.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Sponsored Links
Old 10-18-2012, 02:11 PM   #892
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Crush them deadlifts.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-18-2012, 07:01 PM   #893
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thursday Deadlifts
Pretty happy with today, I missed 550 but it was only because my fingers got caught on my shorts. They told me to count it at the gym. Time for a new approach with deadlift, I am now going to think of it as a lift to make me stronger. More of a main assistance lift, since I am more focused on strongman, overall strength needs to be more of a focus.

Speed Squats
plus average band
145x6x2

Sumo Deads
135x2x5
225x3
315 x 2 singles
405 x 1
455 x 1
495x1 Flew up!
550x 0, this was just barely missed. My left side was locked out, right hand just got caught.
I completely tore the calus off the middle of my hand. Could not do much after that, because it would not stop bleeding.

Good Mornings
135x5
185x3
225x3x3
135x10
These also need to be a focus for me, they hit muscles in my lower back that never get hit. I can really feel them.

Pretty happy with this cycle, just 12 weeks ago I missed 465 with sumo. A lot of that was just being rusty, but still I consider this a success. Next week I will switch my squat day to Wednesday and do rack pulls.

Saturdays will be my sumo day. Going to train these like my squats, work up to a heavy single then back offs. Should be fun, I just do not enjoy maxing deads that much. I will stick to 3s and 5s. Looking to do a serious strongman workout sunday!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 10-18-2012, 08:00 PM   #894
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,945
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

NIce work! heavy duty deadlifts in here.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-19-2012, 04:37 AM   #895
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,801
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Serious deadlifting J! Get 550 nect time!
big_swede is online now   Reply With Quote
Old 10-19-2012, 09:16 AM   #896
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
495x1 Flew up!
550x 0, this was just barely missed. My left side was locked out, right hand just got caught.
Nice and nice. Would that have been an all-time sumo PR?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-19-2012, 03:36 PM   #897
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Nice and nice. Would that have been an all-time sumo PR?
Yes, by far. My best sumo was 2 weeks ago when I did 525 for 2. This would be a lot better. Need to work on my set up, my hips fly up with big weights, making the top end harder than it should be.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 10-19-2012, 04:56 PM   #898
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Friday Solid OHP
Got a little greedy today, on the ohp, but was still able to drop back and hit a good PR

Standing OHP, cleaned into place
95x2x5
135x2x3
185x2
215x1, went for 2 but failed
205x2 PR
205x2, this set was a little easier
Called it there, it a solid number. 215 is only 5 pounds off my PR, but I got a little excited adn went for it. I think 205x2 is a 10 pound PR.

BB Curls
bar x 20
65x15
85x12
90x2x10
65x17

Dips
BW x 20
mini band x 15
light band x 12
average band x 8
heavy band x 6-these were crazy difficult!
bw x 16-died

Felt pretty good today. this torn callus on my hand is killing me. It hurt a lot to clean the weight. Going to do farmers on Sunday, so I hope it feels a little better. My ohp seems to be going along quite well. Hopefully I can continue this trend!!

Starting next week, I am switching my bench day to monday and squat day to wednesday. Time to start the next experiment.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 10-19-2012, 06:29 PM   #899
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
Yes, by far. My best sumo was 2 weeks ago when I did 525 for 2. This would be a lot better. Need to work on my set up, my hips fly up with big weights, making the top end harder than it should be.
Wish I had a week or two with you to work on that.

Congrats on the OHP PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-20-2012, 04:50 PM   #900
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Wish I had a week or two with you to work on that.

Congrats on the OHP PR.
I also wish I had a week or two to work out with you, there is always a spot for you to stay here thanks
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Reply

Bookmarks

Tags
juggernaut, jwood


Similar Threads
Thread Thread Starter Forum Replies Last Post
Juggernaut Question Off Road Powerlifting & Strength Training 9 02-10-2012 08:38 PM
Juggernaut E-Book - Worth It? BendtheBar Powerlifting & Strength Training 7 09-01-2011 07:07 PM
AdamF goes Juggernaut AdamF Training Logs 36 02-04-2011 04:14 PM
JBIGS presents The Juggernaut Chronicles JBIGS Training Logs 117 09-19-2010 09:07 AM
Infinite Labs Juggernaut Supplement Review BendtheBar General Board 7 02-23-2010 09:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.