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Old 10-14-2012, 08:13 PM   #881
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Originally Posted by BendtheBar View Post
That's awesome!
Thanks btb, it was really great for her!
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Old 10-15-2012, 11:27 AM   #882
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Serious medly, that sounds hard!
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Old 10-15-2012, 05:14 PM   #883
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Serious medly, that sounds hard!
Thanks swede, this took a lot more out of me than I thought, hips were tired today on squats!
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Old 10-15-2012, 05:42 PM   #884
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Monday Easier Squat Day
Took it easier today, I am trying to recover for thursday's deadlift day. I was pretty sore from yesterday's training. My hips are very sore, just did not have the explosiveness. I think I need to switch my days soon.

Squats
145x2x5
235x3
325x2
375x2 singles

Pause Squats
335x3x3
225x3, 3 second pause in the hole.
These were very tough today.

GHR
BW x 3 x 10

Abs on GHR
BW x 3 x 15-20

Split Squats
BW x 3 x 12

Reverse Hyper
3 x 10

Hoping that this workout was more of a recovery workout. Hoping to hit a really good deadlift this week. My body feels great overall, today was just tightness and tired muscles. Benching tomorrow, looking for 10 plus reps with 265.
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Old 10-15-2012, 06:52 PM   #885
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bench should be fun. Hope it goes well.
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Old 10-15-2012, 08:20 PM   #886
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Thanks btb!
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Old 10-16-2012, 12:57 AM   #887
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Strong work on the paused squats J.
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Old 10-16-2012, 06:43 PM   #888
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Strong work on the paused squats J.
Thanks swede!
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Old 10-16-2012, 06:50 PM   #889
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Tuesday Bench Press Not Great
Felt very fatigued today, I think I may be getting some sort of cold. I am trying to knock it out before it gets here. I am taking some Emergen-C and increasing my BCAAs by a lot!! My body needs some assistance in recovering right now.

Bench Press
135x5
175x5
205x4
235x3
265x2
275x1
290x1
305x1
265x9
Tied last week's number. Just did not have it today.

High Incline DB Press
70s x 10
80s x 8, 7, 7
60s x 10
Everything felt like it got really worn out really fast.

DB Rows
80s x 20 each
100s x 3 x 20 each arm
Used straps, just wanted to crush some volume.

Tricep Pushdown, Fat V Handle
150x12
170x12
190x10
210x6,5
I think there might have been some additional small weights on here, but I did not count them.

Shoulder Circuit 2 rounds
12 Pound dbs
Lateral Raise x 15
Front Raise x 15
Bent Over Raise x 15

Just an off day, I hope I am not getting sick. My throat feels a little scratchy and I just felt beat today after benching. I might to start a longer cycle completely over and just work on hitting some higher volume. Also, I need to incorporate the Incline DB press more, this is a tough one. I am thinking of switching every other week with klokov.

Need to get my body recovered for thursday, hopefully a big deadlift workout coming!! Overall 265 for 9 is still a decent number for me, just need to get everything figured out on bench. Might start doing some slingshot work too. Next week I think I may floor press, need a break on the bench.
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Old 10-17-2012, 04:33 PM   #890
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Tied last week's number. Just did not have it today.
At least you tied it. Nail it next week.
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