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Old 08-04-2012, 01:57 AM   #701
big_swede
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Quality work JW.
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Old 08-04-2012, 07:38 PM   #702
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Quality work JW.
Thanks Swede!
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Old 08-04-2012, 07:42 PM   #703
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Saturday Partial Squats
Went to the beach today, but I got back earlier. Was kind of tired but decided to just do partial squats, about 1/4 squats I guess. It actually went really well

1/4 Squats off pins
135x5
225x5
315x3
365x3
405x1
455x1
495x1
545x1
565x1, Most weight I ever had on my back!!
495x3
515x2
545x1
495x2x2
495x5, thought I was going to die

BB Curls
95x3x8

Really enjoyed this workout. I have not done partial squats for a while.
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Old 08-05-2012, 04:35 AM   #704
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Rock n roll!
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Old 08-05-2012, 09:39 AM   #705
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Quote:
455x1
495x1
545x1
565x1, Most weight I ever had on my back!!
495x3
515x2
545x1
495x2x2
495x5, thought I was going to die
One heckuva destruction session. Well done.
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Old 08-05-2012, 11:28 AM   #706
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Originally Posted by BendtheBar View Post
One heckuva destruction session. Well done.
Thanks BTB, best part I was not that sore today. That is why partials are awesome!!
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Old 08-05-2012, 11:31 AM   #707
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Sunday Morning Ass Kickin'
Did some crossfit type stuff today, really pushed myself to the edge of puking. Good thing there was nothing in my system, did some dry heaving at the end of my workout love it!!

3 Rounds Total
Tire Flips x 5
Sledge Hammer x 10 each side
Hang Clean and Press x 8, 7, 6
Sled Push x 70 x about 40 yards
(walked the sled back to the starting position after the sprint)

Thought I was going to die! I was going to do a 4th round but it was just getting too hot out. My form on tire was getting bad at the end of my third set. Really do not want to hurt my low back on a conditioning day.

Once again, very fun workout!! Except now I think I am going to die. Going to cool down and then eat as much as I can!
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Old 08-05-2012, 12:33 PM   #708
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Quote:
Originally Posted by jwood View Post
Sunday Morning Ass Kickin'
Did some crossfit type stuff today, really pushed myself to the edge of puking. Good thing there was nothing in my system, did some dry heaving at the end of my workout love it!!

3 Rounds Total
Tire Flips x 5
Sledge Hammer x 10 each side
Hang Clean and Press x 8, 7, 6
Sled Push x 70 x about 40 yards
(walked the sled back to the starting position after the sprint)

Thought I was going to die! I was going to do a 4th round but it was just getting too hot out. My form on tire was getting bad at the end of my third set. Really do not want to hurt my low back on a conditioning day.

Once again, very fun workout!! Except now I think I am going to die. Going to cool down and then eat as much as I can!
Inspiring! Doing something similair tomorrow
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Old 08-05-2012, 01:04 PM   #709
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Quote:
Originally Posted by big_swede View Post
Inspiring! Doing something similair tomorrow
Thanks Swede!!

Kill it tomorrow!
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Old 08-06-2012, 09:02 PM   #710
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Monday Squat Day
Switched my days around now and this should work a lot better with my schedule. Had a solid training session.

Squats
145x2x5
215x5
255x4
305x3
325x2
360x1
385x1
405x1, Pretty easy, happy with this!
350x 9, Solid number
These felt great today, maybe had one more in the tank. But I was hoping for 8 reps and got one extra, good stuff


Cambered Bar Box Squat, low box
150x5
240x5
290x2x3
Too worn out to do these

Shrugs!!!
225x10
315x10
405x10
495x10
585x10
675x 5, 5
Loving the shrugs now, I have learned how to pick up the weight without putting all the stress on my low back. Going to work up to 10 reps with 675 then I will add a plate!

Assistance will need to be easier on the max rep day. There is no way I can squat after maxing reps. It just does not go well. So I am getting more organized as I figure out this new cycle. Bench tomorrow.
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