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Old 07-17-2012, 07:54 PM   #671
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Tuesday Two Workouts
Went to LA fitness this morning at 5am again, tomorrow will be the last day of that. Also hit a quick workout after work, since most people work doing some kind of workout before happy hour time!!

AM Workout

Klokov Press
95x2x3
115x3
135x2 singles
155x miss
155x 2 singles
135x1 single
145x3 singles
This is a man maker, when these get heavy they are mostly will power. It was crazy, 135 flew up and then 155 nailed me. So I came back and got crazy

Hang Snatch
95x2x5
115x3
135x2 singles
155x 5 singles
Pushed for speed and short rest

Yates Rows
185x2x12
205x2x 8

Chest Supported Rows
3 plates x 2 x 6
3 plates & 25 x 2 x 5
3 plates x 5
Have not done these for a long time. Had my eye on them, but someone was using it so I filled my time with yates rows.

Solid morning session, no squats today, hoping to hit a lot of volume tomorrow.

PM Workout
at the hotel gym, done in a rotation, less than 30 seconds rest, only took about 15-20 minutes

Pull Ups
6 sets x various grips x 8-12

Dips
6 sets x 12-15

Abs
Either ab wheel or decline situps

Very quick session, just got a little extra volume in. Hoping for a solid session tomorrow and then will take some rest. If anything will hit some arms on thursday. That's about it.
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Old 07-18-2012, 10:47 AM   #672
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Quote:
145x3 singles
This is a man maker, when these get heavy they are mostly will power. It was crazy, 135 flew up and then 155 nailed me. So I came back and got crazy
Looks like it. Came back with some strong work.
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Old 07-18-2012, 08:44 PM   #673
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Wednesday Squat Until Death
So today, I squatted for probably an hour and a half or so. Felt awesome and strong. Could of pushed the weight heavier but opted for some volume. I did not go to the gym until after work, due to a little too much fun Tuesday night. Not feeling very good at 4 in the morning, too much beer and tacos.

Squats
135x2x5
225x2x3
275x3
315x3
365x1
385x1
405x1
425x1, this is the best squat I have hit for a while with no wraps
365 x 4 sets x 3 reps
Pause Squats
315 x 3, 2, 2
225x3x3

Squat to Press
135x3x3
First time ever doing these. I like them, maybe something to consider on off days.

This is the best my squat has felt probably since my competition. I am loving my Chucks again, and my form is getting better and better. Was hitting depth pretty easily today.

Training will be pretty easy for the next few days. Tomorrow will probably do arms or something like that. Friday and Saturday off, sunday maybe. Back at it on Monday, going to run the Strong 15 template from Lift Run Bang, with some extra days in there.
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Old 07-19-2012, 12:31 AM   #674
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Great work in here jwood. Big Squats. And I've never seen that klokov press before. Looked it up, it looks like a pretty tough OHP variation.
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Old 07-19-2012, 03:40 PM   #675
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Quote:
Back at it on Monday, going to run the Strong 15 template from Lift Run Bang, with some extra days in there.
HumanHorrorFilm is starting that up as well. Best of luck Reremy.
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Old 07-19-2012, 06:41 PM   #676
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Quote:
Originally Posted by BendtheBar View Post
HumanHorrorFilm is starting that up as well. Best of luck Reremy.
Thanks Steve, I have been watching his log when I came. Seems like a solid plan
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Old 07-19-2012, 06:44 PM   #677
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Thursday Quick Arm Workout
Going home tomorrow and i am really looking forward to it. 2 weeks in a hotel is a long time. I have had a great time here, maybe too much drinking but its been good. One more night of craziness and then a test tomorrow and then off to the airport. Hit a quick session today.

Tate Press
30s x 15
40s x 2 x 12
50s x 10
70s x 5, this was tough
50s x 8

Hammer Curls
30s x 15
40s x 2 x 10
50s x 4 x 8

Tricep Pushdown
120x15
150x 3 x 15

Cable Curls
35 each arm x 12
50 each arm x 2x10
60 each arm x 6

That is it, going to try to pack now before the craziness begins. And I do not want to forget anything.
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Old 07-19-2012, 08:37 PM   #678
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Looks like you're killing it Jwood

Great inspiration--keep it up!
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Old 07-23-2012, 08:24 PM   #679
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Looks like you're killing it Jwood

Great inspiration--keep it up!
Thanks bud!!
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Old 07-23-2012, 08:28 PM   #680
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Monday
Today was my first day in the field and it was crazy. I need to adjust and prepare better. This week will be nuts because I am going to be all over the state. So I am just going to do what I can with food and water and stuff like that. I packed some shakes and sandwiches should get me through the day. At the end of the day today I was hot and tired, but got in my training. Weights felt heavy

Bench Press
135x5
165x5
185x4
225x3
245x2
255x1
265x1
280x1
225x18, not a PR but a decent number

Pull Ups
BW x 8
Plus 30 pound chain x bw x 3 x 6
Not good at all

Skull Crushers
45 plus Short Mini x 10
65 plus short mini x 3 x 8

Inverted rows on rope
2x15

Band Pushdown
Light band x 2x around 30

That is it, I was wore out. I had no energy to do anything else. I need to adjust to my new job and get my body used to the east coast again. After this week everything should be fine. It works well because I am starting the Strong 15 template this week, so the first week is really light. Not sure if I am going to deadlift also. Need to make some decisions there. Might wait until saturday to deadlift.
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