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Old 07-14-2012, 09:25 PM   #661
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Quote:
Originally Posted by BendtheBar View Post
I can only imagine.



Looking forward to it. Glad you were able to get some quality smashing sessions in.
When you want to train, you find a way!
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Old 07-15-2012, 12:16 AM   #662
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Work looks strong in here man! Keep up the strong lifting! Those are some strong front squats!
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Old 07-15-2012, 12:01 PM   #663
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Work looks strong in here man! Keep up the strong lifting! Those are some strong front squats!
Thanks man!! What makes me more happy is that was the third day in the row of squatting
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Old 07-15-2012, 12:07 PM   #664
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Sunday Morning Workout
Had to have the rental car back early for some other people, so I was one of the crazy people waiting out front of LA Fitness until they opened. Awesome, really killed it today, rest periods were crazy short. I tried using C&P rest periods, walk to the water fountain and back, really wore me out.

Hang Snatches
95x2x3
115x2x3
135x4x3
95x2x3
Last 2 sets were very fast.

Klokov Press
95x2x3
115x3
125x3
135x2x3
135x2, failed on third rep
115x2x3
135x2x3
Just had to man up on the last 2 sets. These are just awesome, my shoulders are blown up right now. I would suggest working into these slower, they put a lot of stress on the shoulder. Crazy awesome, I have never struggled this much on an OHP.

DB Rows
90sx 10 each
125s x 3 x 8

Low Row Machine
2 plates each side x 12
2 plates and 25 x 12
Drop Set: 2 and 25 x 10, 2 plates x 9, 1 plate each side and 16
Great pump!! HAHA

Great workout, looking to just relax today, and may hit another quick session later on, depending what we do. Actually have been discussing hiking again today, but not sure if that is really gonna happen. Might just relax at the pool. Back to work tomorrow.
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Old 07-15-2012, 12:34 PM   #665
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Great stuff J! I have also just fallen in love with the klokov press, its awesome!!
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Old 07-15-2012, 01:01 PM   #666
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Thanks swede!! Feeling great, I am thinking of doing front squats again tomorrow. They felt awesome the other day.

I would like to push them a little heavier.
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Old 07-15-2012, 01:17 PM   #667
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Had to have the rental car back early for some other people, so I was one of the crazy people waiting out front of LA Fitness until they opened.
And that is why you succeed.

Quote:
Awesome, really killed it today, rest periods were crazy short.
Nice!

Quote:
125s x 3 x 8
Killing the rows.

Quote:
Great pump!! HAHA
Lucky man. I never get upper back pumps.

Enjoy the pool time.
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Old 07-16-2012, 09:37 PM   #668
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Lots of logging to do so lets not waste any time.

Sunday 2nd session
It rained, so I trained, haha. Did this at hotel and was motivated by some other people here to hit JM Press

JM Press On smith machine
No clue of the weights x about 5-7 sets x 10-12 reps

EZ Bar Curls
55x15
75x12
85x12
95x a few sets of 10 -12

Various ab exercises done in between exercises, no more than 30 seconds rest
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Old 07-16-2012, 09:43 PM   #669
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Monday AM Workout
Again waiting outside of LA fitness at 5am to get a session in, hit it hard.

Front Squats
95x2x5
135x2x3
185x3
225x3
275x1
295x1
315x1 Little high here, weight started forward
275x1
225x2 singles paused at bottom
Loving the front squats this week, planning Wednesday to do a heavy back squat session and then no squatting until next Monday or Tuesday.

Close Grip Bench Press
135x2x5
185x3
225x3
245x3
275x3
275x2 singles paused
245x3 singles longer pause
225x1 single very long pause
These felt good, but it is just very awkward to lift the bar out because the bench angles back. I feel like my wrists and shoulders might just explode.

Solid session overall, felt pretty strong. Not sure what I am going to do tomorrow, but I know wednesday I am going to kill back squats. That will be the only exercise I do on Wednesday, so I squat until I die.

Tuesday PM session
Did some running
Ran about a mile straight in about 9 minutes
Then ran back to the hotel but had some walking intermixed there.
Felt pretty good it is nice running on flat land here haha.

Very happy with my commitment to training while in Phoenix, I have just been having fun with my training. I think I am going to do Klokov press again tomorrow and work up to a max single. Then might take it a little easier with maybe pull ups and dips or something like that. I will see how I feel in the morning.
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Old 07-17-2012, 08:43 AM   #670
BendtheBar
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I squat until I die.
Good plan. Get after it.
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