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Old 05-28-2012, 08:37 PM   #551
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Monday Bench Press
I was very sore today in my shoulders and I had to bench at home. Just not able to get set up right and definitely can not handle the same weights as I can in the gym. But I got a good session in.

Bench Press
135x2x5
225x3
255x1
275x1
290x3
Back off sets were not going to happen so I switched to floor Press

Floor Press
255x3
275x3
That is it, shoulders were done.

Pull Ups
BW x 8
Bw plus 25 x 6
BW plus 35x5
BW plus 50 x 5, 5, 4
BW x 14
These went great, very happy with these. Always just have to rig something up to add weight but I am happy with them. The rep out set really killed me.

Dips
BW x 20
plus mini band x 12
plus light band x 2 x 10
mini band x 10
bw x 14
Dips are really killing me, I love them. They hit my triceps harder than anything else.

I like the simplicity of this training right now. I may be switching to my Lift-run-band template for bench too. It just seems that after my rep set I am done. I knew everything would feel heavy today, yesterday was the hardest training I have done for a while. But I am hoping to be able to keep doing that on a weekly basis. It is just fun!
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Old 05-29-2012, 10:22 AM   #552
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Great, strong work J. Good to see your enjoying the changes too!
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Old 05-29-2012, 06:07 PM   #553
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I need to re-read the ebook.

At least you got some heavy work in.
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Old 05-29-2012, 06:24 PM   #554
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Squats week 2 on Big 15
Pretty good session today, the warm up ladder really helps me work on form and depth while still getting in a little heavy work. And in the next few weeks it will be much heavier.

Squats
145x5
175x5
235x4
265x3
325x2
365x1
335x13 Win!
Accidentally did 5 more pounds than last week, cycle called for 330. But its all good because I beat last week by 2 reps. I am not going to label these as PRs because they are probably not, but when I beat the previous weeks number it is a win. The way this works is 2 weeks in a row you hit the same rep out weight, if you beat your previous rep amount you move on. Constantly gives you a number to shoot for.

RDLs
135x10
225x6
315x2x5
Getting better at these, I am not going to just add 5-10 pounds each week until the end of this cycle and then I will switch my deadlift movement for 6 weeks straight. Probably some sort of rack dead

Super set
GHR/ GHR Sit ups
BW x 2 x 10/ BW x 2 x 15
BW x 2 x 12/ BW x 2 x 15

Side Bends
55s x 2 x 10

Good session today, finally back to a little bit of normal training. However saturdays are still not going to be normal for the next couple of weeks. Will continue to just fit in my sessions when I can.

I do not have much to say about Karbolyn, the stuff works well consistently. It gives me sustained energy, especially with the carb back loading. It is also very refreshing. I wish I could say more but it does what it is supposed to do. No side effects at all, solid product.
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Old 05-30-2012, 06:04 PM   #555
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Wednesday Quick Conditioning Workout

around 15 minute jog
Quads were killing me, sore from squats. Not used to running.

Sprints
25 yds x 5 sprints
Very short rest

Did some plyo work, jumping and such. Felt pretty good today.

I have been very hungry at night lately. I think this is a good thing. My workouts are really tough now, and then I come home and just eat. My body seems to like the carb backloading. I am not seeing too much immediate results, but I think in the next couple of months I will slowly lean out a bit more and be able to put on quality size.
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Old 05-31-2012, 08:32 PM   #556
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Thursday OHP
Right shoulder felt very weird today, I think I just slept on it wrong. It was ok once it loosened up.

Close Grip Speed Bench
135 plus short minis x 6 x 3
Very short rest, about 20-30 secs

Standing OHP
95x5
135x3
160x9 PR, almost had ten
135x3
150x3
200x1 PR
This last rep was a real strain, felt light headed after it.

Pendlay Rows
135x10
185x6
225x5
245x2x5

Bent Over Rows
225x3x10
Need to work on these, I think they will help my deads. They are my forgotten lift.

Skull Crushers
*all sets plus short mini bands
45x10
65x8
75x2x6
65x10
These are tough, I really like them

Did a couple sets of hammer curls, banded tri extensions, and lateral raise. Just got a good pump going.

Happy with my workout today. Looks like I will have a couple of days off coming up here. Tomorrow going to baseball game and then away for the weekend. May train some cleans sunday depending what time I get home. I think it may do my body good to have the couple of days off. Saturday I am hiking, so I guess that counts.

Karbolyn was once again good. I really like the taste of it. I have been drinking almost half before I workout, then I add water and sip it throughout the workout. Very refreshing.
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Old 05-31-2012, 08:36 PM   #557
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Nice work man!! Still killing it as usual
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Old 06-01-2012, 02:17 AM   #558
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Solid work J.

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Old 06-01-2012, 05:42 AM   #559
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Quote:
Originally Posted by jwood View Post
Squats week 2 on Big 15
Pretty good session today, the warm up ladder really helps me work on form and depth while still getting in a little heavy work. And in the next few weeks it will be much heavier.

Squats
145x5
175x5
235x4
265x3
325x2
365x1
335x13 Win!

RDLs
135x10
225x6
315x2x5

Super set
GHR/ GHR Sit ups
BW x 2 x 10/ BW x 2 x 15
BW x 2 x 12/ BW x 2 x 15

Side Bends
55s x 2 x 10
very good going J ... keep progressing ...
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Old 06-01-2012, 10:08 AM   #560
BendtheBar
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Glad to see you killed a PR despite the shoulder.
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