Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-15-2012, 08:27 AM   #521
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Very happy with this session. I hit the numbers I needed to hit. Tomorrow back to the gym. Sometimes I think I am better off in my basement with limited equipment, I can only do simple movements. But I like going to the gym, maybe I will start doing more sessions in the basement, who knows.
I know what you mean. I tend to lose focus in gyms. But it is nice to have a mix.

Strong bench work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 05-15-2012, 11:22 AM   #522
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Great work J. The numbers you've been pumping out are... effin nice.

I say more basement lifting!
Pull14 is offline   Reply With Quote
Old 05-15-2012, 08:36 PM   #523
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanks guys!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 05-15-2012, 08:40 PM   #524
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Tuesday Squats
Felt weird today, felt like a zombie all day. Did not sleep well last night, and work was just brutal today. I did not get anything done today. Workout was ok, for feeling so crappy.

Squats
145x2x5
235x3
325x1
385x 6, pretty good set, couple of them were a little high
325x2x5
395x1 worn out
Still trying to find my groove again on squats. Working out the kinks.

RDLs
135x15
225x8
275x5
295x2x5
225x10
Up 20 lbs from last week, will continue just to move up slowly

Back Extensions
3x20

This workout is very tough for squats, not sure how long I can keep it up. I am just too worn out after the rep set of squats. May reverse this and work up to a heavy single and then drop back to a different percentage each week. Will see what happens next week. Working out the kinks right now.

Karbolyn was good, helped me push through this tough workout. The flavor is refreshing!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 05-16-2012, 09:20 AM   #525
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I think it makes sense to do the single, then drop down. Not a fan of jumping back up on squats when I feel dead. Too much risk.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-16-2012, 06:48 PM   #526
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
I think it makes sense to do the single, then drop down. Not a fan of jumping back up on squats when I feel dead. Too much risk.
I am starting to agree, I think I get nothing after my rep out set except for ugly reps.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 05-16-2012, 06:54 PM   #527
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday Military Press
Lots of reasons I worked out tonight instead of tomorrow like usual. Most of all I was feeling good today and had awesome energy! It showed in this workout.

Standing OHP
*all were cleaned into place
95x2x5
135x3
150x10 rep out set
135x5
140x5
185x2 PR!, these were very strict too
185x1
Very happy with this overhead pressing, I usually just cheat when the weight gets heavy. But I really focused and pushed through!

DB Rows
60s x 20
110sx 20
add straps
130s x 15
150sx 12
130sx 12
These felt awesome tonight, just really pushed through them and pushed for big reps

Skull Crushers
45x15
65x12
95x3x8
These killed my tris, think they were probably still a little fatigued

Pump Up sets
BB Curls
95x3x8
SS with
Tricep Pusdown
weight unknown plus mini band x 3x15

Awesome workout, once again just went crazy in the basement. Not sure what it is but I have been sweating like crazy in my workouts. Originally thought it was a change in pre workout, but it does not seem to matter what I take, I just sweat like crazy. Thinking it has to be something with my diet. My metabolism seems to go crazy as soon as I warm up.

Karbolyn was good again, really helps to sustain my energy through the workouts. Felt really good today. Tomorrow either off or quick conditioning and then the next 5 days will be crazy, should be able to squeeze in some training.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 05-16-2012, 08:53 PM   #528
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Changing squats, basically I am going to work up to a heavier single and then drop back for a rep set. Basically I will do a warm up ladder and then do a back off set.

I just finished reading Lift-Run-Bang's e-books and I really like his ideas. Basically you do not move forward in the progression until you beat the last week of your training. I am going to stick with what I am doing for bench and overhead press. My body can handle this kind of intensity on those lifts.

Steve made a great point, heavy squats when fatigued is just not a good idea. The warm up ladder will also allow me to really work on my form too, constantly push for better depth and form.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 05-17-2012, 03:41 PM   #529
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice work on that OHP PR Jeremy.

Quote:
I just finished reading Lift-Run-Bang's e-books and I really like his ideas. Basically you do not move forward in the progression until you beat the last week of your training.
I like the book too. Been reading it off and on the last 2 weeks.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-17-2012, 05:39 PM   #530
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thursday Quick Conditioning Workout

Warm ups

Sprints
A lot x 40-50 yards
Somewhere around 15 total, not sure at all. short rest

Sledge Hammer, 10 sec rest
10 swings x 3 sets x each side
Got an awesome pump going!!

Now pretty much starts my crazy weekend, leaving work early tomorrow, Phillies game. And then to DC. Should squeeze in some training, may not have time to log it.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Reply

Bookmarks

Tags
juggernaut, jwood


Similar Threads
Thread Thread Starter Forum Replies Last Post
Juggernaut Question Off Road Powerlifting & Strength Training 9 02-10-2012 08:38 PM
Juggernaut E-Book - Worth It? BendtheBar Powerlifting & Strength Training 7 09-01-2011 07:07 PM
AdamF goes Juggernaut AdamF Training Logs 36 02-04-2011 04:14 PM
JBIGS presents The Juggernaut Chronicles JBIGS Training Logs 117 09-19-2010 09:07 AM
Infinite Labs Juggernaut Supplement Review BendtheBar General Board 7 02-23-2010 09:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:39 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.