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Old 11-24-2011, 11:23 AM   #31
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Quote:
Originally Posted by BendtheBar View Post
Destroy that 305 Jeremy.
I am looking forward to it, I am definitely going to hit 20!
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Old 11-24-2011, 11:29 AM   #32
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305x20 is yours, get it!
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Old 11-27-2011, 12:11 PM   #33
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Saturday Awesome Workout!
We had a good group of guys at the gym and it was a lot of fun training with everybody.

Squats
145x2x5
235x5
255x5
275x2x10
275x12 good set here
These felt good, I have been able to work on a lot of form issues with the higher volume.

Sumo Deads off 3 mats, extra wide stance
205x2x5
305x8x2
Everybody was doing speed reps, so I just hopped in with them. No belt here, felt pretty explosive.

Suspended GMs with Cambered Bar
150x5
170x5
200x3x5
Wow, these are super difficult. These killed my entire body

Reverse Hypers
6 plates x 3 x 10

Hit some curls and some other random stuff too. Very sore today, gonna do some conditioning and some yard work before the Eagles game.

This will be my big week for Juggernaut. My plan is to also cut back on assistance this week so I can make sure I hit big reps. Next week I will deload the main lifts and hit assistance hard.

Time for conditioning, tire drags!
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Old 11-28-2011, 07:46 PM   #34
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Monday Big Week!
This is my week to hit as many reps as possible and it started out great!

Bench Press
135x5
160x5
190x3
225x1
240x15, Hell Yea!!
The last rep took a long time to get up there but I am very happy with this number!! Hopefully this keeps going!

Neutral Grip Pulldown to chin
180 x 8
225x8
250x3x6

Incline DB Press
70sx 8
90sx 8
100s x 3 x 6
Felt very strong on these too!!

Neutral Grip Pullovers standing
90x 3 x 10

Swiss Bar close grip floor press
135x5
185x2x5
Triceps were just beat!

Called it a day. Energy was pretty low today, I think I took a little too much Jack3d which just makes me not feel very good.

Schedule may be a little messed up this week. Not quite sure yet, I might do deads tomorrow depending on how I am feeling. But this saturday I am going hunting so I am trying to plan when I will squat. It will either be friday or sunday. Not sure yet, but if I deadlift tomorrow that will leave me two options for squatting. time to crush some weights this week!
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Old 11-29-2011, 08:23 PM   #35
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Tuesday Deadlifts!!
So I was a little off last week saying I had to hit 305 this week, it was actually 325 but it does not matter!

Sumo Deadlifts
135x2x5
225x5
265x3
305x1
325x 20 PR!!!!!!
Had a couple left in the tank, but I really see no purpose going over 20 reps.

Cambered Bar Squats
155x5
240x5 sets x 3 reps
Really worn out after the big set

GHRs
mini band x 3 x 12
BW x 15

DB shrugs
3 x 20

That is it, cut down on the assistance a little. I know these deadlifts are going to kill me. Planning on doing military press on thursday. Looking to hit more good numbers!
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Old 11-29-2011, 09:55 PM   #36
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Nasty deadlifting sir... i've done 295x20 conveno and i thought i was gonna hurl. Lol. Keep smashing!
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Old 11-30-2011, 10:01 AM   #37
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Somehow missed a couple of your workouts.

Quote:
Bench Press

240x15, Hell Yea!!
Quote:
Sumo Deadlifts

325x 20 PR!!!!!!
Beast work! I sense very sore trapzors today.
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Old 11-30-2011, 10:39 AM   #38
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Old 11-30-2011, 12:31 PM   #39
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Thanks guys! Pretty sore today lower back is very tight traps are hurting too day off today, maybe some easy sprints or something
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Old 11-30-2011, 12:37 PM   #40
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Thanks guys! Pretty sore today lower back is very tight traps are hurting too day off today, maybe some easy sprints or something
How's the eating going lately? You keeping it fairly strict?
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