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Old 02-11-2012, 03:49 PM   #251
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Heavy ass hang clean session, Followed up by a brutal saturday workout!! Great work!
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Old 02-11-2012, 04:00 PM   #252
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390 x 5 sets x 3 reps
Rock solid work Jeremy. Really glad to hear your confidence with your depth is there right now. You've worked hard the last year to improve that.
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Old 02-12-2012, 01:10 AM   #253
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Thanks guys!! Feeling the tightness in my glutes mainly. I will probably have some serious soreness tomorrow.

Not sure what I am going to do but I will hit something. I am thinking front squats.
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Old 02-12-2012, 02:29 PM   #254
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Sunday Soreness Workout
It was very difficult for me to get out of bed today. I was pretty sore, but only really in my glutes, so it was definitely soreness I could train through. So I did

ATG Front Squats
95x6
135x3
185x3
225x3
245x1
275x1 Good number!
225x3
Very happy with these, was able to really get deep into them. I forgot how much I love doing front squats, they need to be a staple again in my training. I used the strap method, where you attach straps to the bar and hold the straps rather than the bar. Easier on the elbows

ABs
Lots of decline situps with and without weights

Snatch Grip Shrugs
135x50
225x2x50
Light weight getting the blood flowing

Fun workout today. I started using ZMA last night and I must say I had some crazy dreams. Felt like I got a much deeper sleep, good stuff. We will see how it goes, I will keep my thoughts in here every few days.
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Old 02-12-2012, 04:59 PM   #255
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Nice work J wood
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Old 02-12-2012, 07:14 PM   #256
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I used the strap method, where you attach straps to the bar and hold the straps rather than the bar. Easier on the elbows
Always wanted to give that a try. You use plain old lifting straps I assume?
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Old 02-12-2012, 07:35 PM   #257
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Quote:
Originally Posted by BendtheBar View Post
Always wanted to give that a try. You use plain old lifting straps I assume?
Just a regular old pair of cheap straps. Made a lot easier on the wrists
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Old 02-13-2012, 12:36 AM   #258
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Very strong front squating. Great session. The strap method is new to me, but I am interested. I am having trouble visualizing it though. I'll have to google it!
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Old 02-13-2012, 09:29 PM   #259
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Monday Bench Press
Felt strong on the bench today, I always get a little nervous training heavy by myself but it is good motivation to get the bar off your chest. Felt very strong on bench, next week will be a good test!

Bench Press
135x2x5
185x3
225x3
275x1
290x 5 sets x 3 reps
All sets felt very strong!! The first rep of each set flew off my chest.

Neutral grip lat pulldown to chin
180x10
225x8
270x2x5
225x10
180x a lot

Incline DB press
70s x 15
80sx 10
90s x 3 x 8

Tricep Pushdown Wide Fat Grip
45x15
70x15
90 x 3 x 10
These blast my tris!

Neutral Grip Pullover
45x15
90x3x10

Good workout tonight, felt solid. Legs are still very sore, kinda convenient since tomorrow is valentines day so I will just take the day off and push deads to Wednesday. My assistance Wednesday will be very easy, just probably GHRs and some shrugs. It will be a late workout but it should be fine.
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Old 02-15-2012, 09:43 PM   #260
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Wednesday Deadlifts
Decent workout today, I do not like working out on Wednesdays. It is my late day to work, so everything is just off. Form felt off today, but I hit all of my sets.

Deadlifts
Warmups 225x2x3,315x1,365x1, 405x1
455x 5 sets x 3 reps
Some sets felt good, some felt awful, but I got all the reps in.

Pull Throughs
70x2x10
115x2x8
Low back was crazy pumped

GHRs
BW x 10
bw plus chain around neck x 3 x 10

Abs on GHR
BW x 15
chain on chest x 3 x 12

Hip Work with the band

Stiff legged deads
135x2x10
really focused on a stretch here.

Hit some hammer curls too.

Kept the assistance pretty easy today, I just did not have it today. I prefer working out on Tuesdays, my body is much more ready to go. Not a fan of Wednesdays. Its all good, I just pushed thru.

Tomorrow is military press, hoping for another solid session!
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