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Old 01-25-2012, 08:08 AM   #201
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Big time prs!!! That program is nuts...I think it would kill me! I bet the DOMS are insane.
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Old 01-25-2012, 08:58 AM   #202
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Those squats were insane! Much respect for 385 x 9.
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Old 01-25-2012, 07:01 PM   #203
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Thanks guys!! I appreciate the support!

This program is brutal. But no program is perfect, the only problem i have with the program is not feeling heavy weights for a long time. Mostly just for my bench. I am excited to see what my maxes are when I finish this cycle. Deload next week and then 3s!!
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Old 01-25-2012, 07:14 PM   #204
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What's after the 3 week?
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Old 01-26-2012, 08:12 PM   #205
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Quote:
Originally Posted by BendtheBar View Post
What's after the 3 week?
the threes cycle is 3 weeks and a deload, after that will be meet prep. Probably work up to a max and then back off for a couple weeks with high volume.

I do not really have a plan right now. Just finishing jugg then I will go from there
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Old 01-26-2012, 09:25 PM   #206
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Thursday Solid Workout
Felt pretty strong tonight, shoulders were still a little sore from monday but hit the number I was hoping to hit.

Standing OHP
95x2x5
135x5, 3
175x 7 Probably a PR
I find that when I use heavy weights on ohp my form tends to get pretty ugly. I was able to hold it together tonight.

Pendlay Rows
135x10
185x8
225x3x6
135x20

Incline Skull Crusher
75x2x15
95x15
105x2x12

Face Pulls
90x 3 x 15

Kettlebell Skull Crushers
25s x 20
35s x 3 x 15

KB lateral Raises
15s x 3 x 15

Solid workout today. Nothing special, but I think the OHP numbers are moving up slowly. Looking to hit some big weights with sets of 3.

Saturday is going to be another fun workout. Doing reverse band squats with the group at the gym. I am looking to put a lot of weight on my back!!
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Old 01-29-2012, 12:50 AM   #207
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Saturday Kind Of weird workout
First of all I was at the gym for like 4 hours which I was not prepared for. Went for a big raw squat, also not prepared for and then hit some decent numbers.

Squats
145x5
235x3
325x2
375x1
415x1 Easy
455 x miss, really close, should of had this. Just a tiny help out of the hole
Add Revers doubled monster minis
495x1
555x1
605x1
Huge numbers here!! The bands helped quite a bit. I was told they only take off 100 at the bottom, but I am not sure I believe that.

After this I had about a 1 hour and 30 minute delay. Helping the guys with gear and watching some huge reverse band squats. The gym owner hit 1075, but it was pretty high. Still Crazy!!

Sumo Deads
135x3
245x1
335x1
415x1
495x1 Pretty easy
565x miss
Totally misjudged the weight, I forgot we had 100 pound plates on the bar. Thought this was only 545, no big deal. Would have been a huge PR

Reverse Hypers
90 plus minis x 3 x 15

Abs on GHR
3 x 20

Weird Row Variation, not sure how to describe it, kind of a t-bar row
5 plates x 8 sets x 8 reps
This had a limited ROM but was tough.

I am thinking of squatting again tomorrow. Just doing heavy singles, I need to get more confident with near max weights on my back. Possible knee wraps tomorrow. We will see how I feel when I wake up.
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Old 01-29-2012, 09:43 AM   #208
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It must be quite a rush to come out of the hole with 600 lbs, even if the bands are helping. I'd also imagine there's an "Oh Crap" moment when you're standing there with 600 lbs thinking about starting the lift.
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Old 01-29-2012, 10:36 AM   #209
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Killer sessions JW, training looking great as usual!
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Old 01-29-2012, 02:24 PM   #210
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Strong arse session J... 605 is some huge weight on your back.
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