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Old 01-12-2012, 09:08 PM   #161
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Quote:
Originally Posted by jwood View Post
It seems the my shoulders wear out faster than any other muscle group when it comes to heavy volume!!
Six sets will do that. Nice effort.
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Old 01-12-2012, 09:30 PM   #162
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Originally Posted by Off Road View Post
Six sets will do that. Nice effort.
Thanks off road, they can be rough.

I am really excited to do 7 sets of 3, right up my alley!
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Old 01-13-2012, 07:14 PM   #163
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Quick Friday Night session
Just some quick body weight stuff a little cable work, just getting loosened up really. Looking for a huge workout tomorrow.

Inverted Rows
BW x 3 x 15
BW plus 25 x 2 x 15
I really like these!

Tricep Pushdown
70 x 5 x 20

Reverse Curls
45 x 20
65 x 2 x 12
Need to get the fat grips going on these. Not tonight, still some soreness in my wrist.

Big squat workout tomorrow, I am hoping to get some good sleep tonight and then crush it tomorrow!
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Old 01-15-2012, 12:55 PM   #164
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Saturday Madness Workout!!
Spent like 3 hours at the gym on saturday, but it was well worth it. Squats were not great, but everything else was!

Squats
350 x 4 sets x 5 reps
Hips were killing, and I was having some trouble hitting my groove. Squats will come, just gotta keep hittin em hard.

Sumo Deficit Deadlifts
225x2x3
315x1
405x1
455x1
495x1 PR!!!!!
405x3x3
This was just crazy, this is more than I have ever done sumo off the floor. And more than I have ever done from a deficit sumo or conventional. Deads are feeling strong!!

Shrugs
315x15
405x15
495x15
585x10
Have not done heavy shrugs in a while, traps hurt today!

Powerlifting Circuit, haha

Pull Throughs
90 x 3 x 12

Curls
75x3 x 12-15

Sit ups on GHR
3 x 15

Awesome workout, felt great to get some heavy weight in my hands. 495 went up solid, the back off sets were tough though. Rightfully so. I hope my squat catches up with my deadlift. I am hoping for an awesome total.

Very happy with my sumos, first time ever doing them from a deficit. I really like sumos. The day after I do heavy sumos I still feel great, my low back is tight but not killing me. If I max out anything conventional, I am crippled the next day. Not sumos, I like it.
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Old 01-15-2012, 12:58 PM   #165
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Sunday Quick Recovery Workout

Front squats from bottom
Very deep!
135x2x3
185x2 singles
225x2 singles
245x1
275x miss, legs were dead
225x1
These felt good, really set the bar to good depth and hit some decent weight.

Stone Lifting Imitation
(bar in the corner and basically deadlift the weights on one side)
140 x 2x 3
165 x a few sets x 3

This is a decent movement, does not really feel like stone lifting but it is a decent movement. Hits a lot of different muscles. Worth a try.
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Old 01-15-2012, 12:58 PM   #166
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Awesome deficit sumo pulling. Crazy strong.

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Old 01-15-2012, 01:03 PM   #167
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thanks ltl! Loving the deads right now, I want to pull over 600 in this meet! That has been a lifetime goal and would be so crazy!
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Old 01-15-2012, 02:11 PM   #168
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Damn good job on the deads!
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Old 01-15-2012, 02:13 PM   #169
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Great work Jwood!!!! Those congrats on the deficit deads PR!! 495 is a big ass number!!!
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Old 01-15-2012, 02:23 PM   #170
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Just saw the sumo PR Jeremy. Huge number. Keep that up. 600 will be yours this year.
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