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Old 01-11-2012, 07:20 PM   #151
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Thanks guys!!! Very sore and tired today, work was rough. People just would not leave me alone, its all good. I guess that is life.

Nothing great to report, just some bw stuff

Pull Ups
3x10

Dips
3x15
Wrist kinda still hurting

Chin Ups
5 or 6x10

Banded Tricep Extension
Doubled mini x 3 x 20

Inverted rows
2x15

Just wanted to get in some good back work today, tomorrow is will be OHP. I think my wrist is going to be hurtin on these, but once again I will just wrap it up and push through it!!

body still feeling good, just sore and starving!
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Old 01-11-2012, 07:22 PM   #152
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Eat some food for me. Who you want in the Superbowl?
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Old 01-11-2012, 07:57 PM   #153
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Quote:
Originally Posted by BendtheBar View Post
Eat some food for me. Who you want in the Superbowl?
I ate plenty!!

I am not sure about the superbowl right now, I am still disappointed from the eagles failure of a season.

Honestly, I think I would like to see the San Francisco, just because they are a team without stars. And they have some scary people on defense. From the AFC I am thinking Baltimore, I just love the way they play defense. Another team with just scary men on the defense.

I am a fan of defense because good defenders are freaks. Linebackers that weight 270 pounds and the cover a wide receiver who is 205. That is just awesome.
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Old 01-11-2012, 07:58 PM   #154
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Workin it budday! Logs looking good J!
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Old 01-11-2012, 08:07 PM   #155
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Nice extra session.
I agree with you on defense. It's fun watching good D Lineman with speed and power.
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Old 01-11-2012, 09:48 PM   #156
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Workin it budday! Logs looking good J!
Thanks ripped, I am hoping for big things at the next competition!

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Nice extra session.
I agree with you on defense. It's fun watching good D Lineman with speed and power.
Thanks offroad.

There is just something about a strong fast defense that is fun to watch!
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Old 01-12-2012, 07:38 PM   #157
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Thursday Solid Workout!

Standing OHP
145x5x5
145x8
Reps got a little ugly on the last set, but I finished them. It seems the my shoulders wear out faster than any other muscle group when it comes to heavy volume

Close Grip Bench
135x10
135 plus monster minis x 5
155 plus mm x 5
185 plus mm x 5
205 plus mm x 3
185 plus mm x 5
These felt very solid, wrist is still sore, but felt good. I have not used bands for a while and feeling strong with them.

DB Rows
80s x 10
110s x 8
130s x 6
150s x 2 x 5
130s x 6

Tricep Pushdown with Grenade Handle, single arm
50x 12
70x 2 x 8
50 x 2 x 10

Lateral Raises
10 s x 20
12s x 20
15s x 15

Overall good workout, my body weight is slowly climbing, I think I am around 212 right now. Just trying to slowly increase until I compete. Tomorrow I will probably take it easy, maybe some body weight stuff. Hoping for a good squat workout on saturday. Time to start crushing heavy weights!!
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Old 01-12-2012, 07:44 PM   #158
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Quote:
Originally Posted by jwood View Post
I ate plenty!!

I am not sure about the superbowl right now, I am still disappointed from the eagles failure of a season.

Honestly, I think I would like to see the San Francisco, just because they are a team without stars. And they have some scary people on defense. From the AFC I am thinking Baltimore, I just love the way they play defense. Another team with just scary men on the defense.

I am a fan of defense because good defenders are freaks. Linebackers that weight 270 pounds and the cover a wide receiver who is 205. That is just awesome.
Not much defense on New Orleans or Green bay. I wish there were, especially on the Packers. They have one of the worst defenses I have ever seen.

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Time to start crushing heavy weights!!
Get it on Jeremy.
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Old 01-12-2012, 08:15 PM   #159
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Not much defense on New Orleans or Green bay. I wish there were, especially on the Packers. They have one of the worst defenses I have ever seen.



Get it on Jeremy.
I agree steve, The packers d is not too good. They have some good players on defense though, I think they could get things straightened with a few key pieces to the puzzle
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Old 01-12-2012, 08:27 PM   #160
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I agree steve, The packers d is not too good. They have some good players on defense though, I think they could get things straightened with a few key pieces to the puzzle
Should be interesting weekend, that's for sure.
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