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Old 06-26-2013, 09:27 PM   #1561
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Quote:
Originally Posted by jwood View Post
Wednesday I am back!

Felt great today, high bar squats are feeling great. They feel very natural, but I am in the market for new Olympic shoes. I need a little more heel to be comfortable.

Front box squats
95 x 2 x 5
135 x 2 x 3
185 x 1
205x 5
225 x 3
255 x 5 1 plus set pr
Previous pr was three and I had plenty more left

Olympic squats
135 x 3
185 x 1
205 x 1
225 x 1
245 x 1
275 x 1
295 x 1
315 x 1
These felt great, had a lot more in the tank. I need to get used to the high bar position. Going to use 315 as my max for my 5/3/1 cycles starting next week.

Hamstring curls
130 x 10
150 x 3 x 10
Been forever since I did these, gonna feel it tomorrow.

Next week I am going to start doing squats and Deads on this day. Strongman will be a little messed up for the next two weekends. I have a bachelor party and then a weekend. I should get my training days in, but strongman may suffer.

Back felt great today, 315 felt nothing on my back. Bar position just feels a little weird, been a long time since I did anything hit bar.
Great workout Jeremy! Congrats on the PR! Glad squats are feeling good! Now get you some new fancy shoes and smash!!!!!!
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!!!MY HEAD HURTS!!!
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Old 06-26-2013, 09:29 PM   #1562
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Thanks hunter, so happy right now with training. If only I could find a job that made me as happy as lifting, lol.

Looking at Wei-rui vx3 shoes. Solid reviews and much cheaper than Adidas or nikes.
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Old 06-26-2013, 09:36 PM   #1563
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I got the Adidas power, 90 bucks and have worked great. I read that if you're squatting super heavy weights that you'll want a wood sole, but I'm a lifetime from that if ever !
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 06-27-2013, 08:24 AM   #1564
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Good stuff right there. Enjoy your weekends, sounds like fun.
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Old 06-27-2013, 07:26 PM   #1565
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Quote:
Originally Posted by Hunterace View Post
I got the Adidas power, 90 bucks and have worked great. I read that if you're squatting super heavy weights that you'll want a wood sole, but I'm a lifetime from that if ever !
I think I would really like to try the wooden heel. I like the adidas power, but I want slightly more heel. Looking for the 3/4 inch.

Quote:
Originally Posted by Off Road View Post
Good stuff right there. Enjoy your weekends, sounds like fun.

Thanks offroad, things are looking up.
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Old 06-27-2013, 07:30 PM   #1566
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Thursday Another solid session

Standing OHP
95x2x5
135x1,2
155 x 11 (10+ set)
These were kinda a grind, left shoulder is feeling a bit beat up. I think it is from heavy front squats.

High Incline Press W/ Swiss Bar
115x8
165 x 3 x 3
115 x 2 x 10
Found a weakness here, holy cow! I was shaking all over the place. Found my assistance exercise for a while.

Pull Ups
8 sets x 8 reps
Different grips, wide angled, neutral

Dips
BW x 3 x 12
Once again shoulder stiffness, did not push it too much

Band Push down
light band x 2 x 30
average band x 3 x 20

BB Curls
65 x a bunch of sets x 12 reps

Overall happy with the session, need to continue to work OHP hard. I think the high incline press with help a lot with OHP and log press. I was really surprised with how difficult they were.

Likely will take the weekend off, depending on what time I get home Sunday. Might do something light. Who knows, depends how much beer I drink. Next week will be all messed up, leaving to go the wedding on Wednesday, won't be coming home until Saturday. Plan is Bench monday, squat tuesday figure the rest out on the fly.
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Old 06-28-2013, 12:12 AM   #1567
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Putting up some quality session JW!
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Old 06-28-2013, 08:24 AM   #1568
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Nice reps on that overhead press.
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Old 06-28-2013, 09:44 AM   #1569
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Putting up some quality session JW!
Thanks man, trying to get things going

Quote:
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Nice reps on that overhead press.
Thanks offroad, approaching a pr but just not quite there
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Old 06-28-2013, 04:46 PM   #1570
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Friday quick session

Sled
Walk with 25 to warm up

Sled plus 25 x 8 sprints x about 40 yards
Had to be quick, was starting to storm

Hang cleans
135 x 3 x 5

Waiting a while for traffic to calm down then I am heading to dc. Have a great weekend guys!
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