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Old 11-14-2011, 08:03 PM   #1
jwood
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Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default Jwood wants to be a Juggernaut!

I thought I would start a new day for this new adventure. I have been doing Westside for about 4 months now and my results have been decent. I think it is time for a switch. I will be doing the Juggernaut Program by Chad Wesley Smith. Its gonna be awesome!!

Workouts may be a little jumbled for the next few weeks, b/c of holidays and figuring my work/training schedule. I need to adjust to this. Another reason I thought this would be perfect, the first two cycles will be a little jumbled and that is ok because these are the high rep cycles. I would rather be a little messed up on these sets, rather than when I am trying to hit a new PR.

I am going to try to lift 4 times a week, Saturday, Monday, Wednesday, Thursday. However, if I am going to miss a saturday workout I might workout sunday if possible, my regular gym is closed, but I could go elsewhere. Or I will combine Weds, and Saturday, squats and deads. Then I will just cut down on assistance. You guys will see my assistance as I go. Sets of 10 shocked my body tonight!
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