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Old 06-23-2013, 12:03 PM   #1551
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That is almost the exact schedule I like the best too. I like; Bench on Monday, Squat on Tuesday, Press on Thursday, and Prowler Hell on Friday.
I agree, I think that is perfect. I am just debating which day is better for squats.

I was thinking Tuesday, then condition Wednesday, press Thursday, off Friday, feeling fresh for events.

This would also give me some room for a busy schedule to switch around workouts and never miss any.
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Old 06-24-2013, 06:59 PM   #1552
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Monday back on my usual schedule
Felt good today, but legs were still tight. So I decided to separate things out back to my old schedule.

Bench press jugg
135 x 2 x 5
185 x 3
210 x 1
225 x 14, 10 plus set
Felt great just a couple reps off my best close grip

Klokov press
95 x 8
115 x 3 x 8
Felt great

Tricep push downs
150 x 20
170 x 20
190 x 20
Burn

Band pull a parts
3 x 20

Single arm push downs
Mini band x 3 x 15

Btb curls
65 x 3 x 15

Everything felt solid, squatting on Wednesday. Going to test the front squat and then try to find close to a max on Olympic squats so I can start cycling them next week.
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Old 06-24-2013, 08:23 PM   #1553
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Awesome reps on the close grip.
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Old 06-24-2013, 08:41 PM   #1554
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Really nice reps with 225.... Alround should bench day.
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Old 06-24-2013, 08:41 PM   #1555
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Great work Jeremy! Keep it going!!!
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Old 06-24-2013, 08:44 PM   #1556
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Awesome reps on the close grip.
Thank you. Feeling crazy motivated right now, I feel insane when I am in the gym

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Really nice reps with 225.... Alround should bench day.
Thanks bud!

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Great work Jeremy! Keep it going!!!
Thanks hunter, trying to build momentum again.
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Old 06-24-2013, 08:49 PM   #1557
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Real strong press day Jeremy. Keep at it!
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Old 06-24-2013, 09:20 PM   #1558
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Tearing it up man.
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Old 06-26-2013, 06:04 PM   #1559
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Real strong press day Jeremy. Keep at it!
Thanks elite!

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Tearing it up man.
Thanks steve, just wanna lift like you
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Old 06-26-2013, 08:30 PM   #1560
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Wednesday I am back!

Felt great today, high bar squats are feeling great. They feel very natural, but I am in the market for new Olympic shoes. I need a little more heel to be comfortable.

Front box squats
95 x 2 x 5
135 x 2 x 3
185 x 1
205x 5
225 x 3
255 x 5 1 plus set pr
Previous pr was three and I had plenty more left

Olympic squats
135 x 3
185 x 1
205 x 1
225 x 1
245 x 1
275 x 1
295 x 1
315 x 1
These felt great, had a lot more in the tank. I need to get used to the high bar position. Going to use 315 as my max for my 5/3/1 cycles starting next week.

Hamstring curls
130 x 10
150 x 3 x 10
Been forever since I did these, gonna feel it tomorrow.

Next week I am going to start doing squats and Deads on this day. Strongman will be a little messed up for the next two weekends. I have a bachelor party and then a weekend. I should get my training days in, but strongman may suffer.

Back felt great today, 315 felt nothing on my back. Bar position just feels a little weird, been a long time since I did anything hit bar.
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