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Old 06-17-2013, 08:31 PM   #1531
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Heavy Fronts.
Thanks offroad!
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Old 06-18-2013, 05:30 AM   #1532
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Monday feeling strong
Week 2 of full body training, felt fresh today. Even though my traps are forearms feel like they could fall off

Front box squats
95 x 3
135 x 2 x 3
185 x 3
210 x 3
225 x 3
245 x 6 (3+ set)
Had plenty left

Bench press
135 x 10
185 x 5
205 x 2 x 10
205 x 12 , 10+ set
These felt strong too

DB rows
100 x 8
100 x 3 x 10

GHR
BW x 3 x 8

Dips
BW x 3 x 12

Feeling good, I feel like I have basically gotten all of the non sense out of my training and am just focusing on the important stuff.

Thursday I am going to mess around with high bar atg squats. I would like to make them and front squats my primary movements.
Great work Jeremy! Way to crush it! Keep it going!!!
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!!!MY HEAD HURTS!!!
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Old 06-18-2013, 05:25 PM   #1533
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Great work Jeremy! Way to crush it! Keep it going!!!
Thanks hunter!
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Old 06-18-2013, 05:28 PM   #1534
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Tuesday quick session in the rain
Started as a light rain and got progressively heavier. Probably good for me, it forced me to end my workout quickly

Sled work
*all sets plus 45 pounds

1/4 mile walk

5 sprints x about 30 yards
None 100%

Backward drags
3 x 40 yards

Felt good to get loosened, my legs are tired and tight but not very sore. Tomorrow will be another light session, probably some upper body sled work.
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Old 06-19-2013, 08:34 PM   #1535
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Wednesday short sled workout

Various light upper body exercises, that is all

Can not wait to go the gym tomorrow!
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Old 06-19-2013, 09:23 PM   #1536
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Great workouts Jeremy! Think you could save time if you just left that sled attached to you 24/7 ! Keep working!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-20-2013, 08:46 AM   #1537
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Nice conditioning and recovery stuff with the sled. I hate my Prowler at the moment, it tried to kill me yesterday

Smash weights today!
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Old 06-20-2013, 07:35 PM   #1538
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Quote:
Originally Posted by Hunterace View Post
Great workouts Jeremy! Think you could save time if you just left that sled attached to you 24/7 ! Keep working!!!
Haha thanks hunter. I don't know if they would like me dragging that through the halls at work.

Quote:
Originally Posted by Off Road View Post
Nice conditioning and recovery stuff with the sled. I hate my Prowler at the moment, it tried to kill me yesterday

Smash weights today!
Thanks offroad.myou gotta watch that prowler they are known killers!
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Old 06-20-2013, 07:41 PM   #1539
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Thursday finally!
I don't know how long I can do this two times a week thing at the gym. It is making me unhappy, may have to re think this.mi am going to rerelead juggernaut and the cube to see what I should do.

Olympic squats working on form
95 x 2 x 3
135 x 2 x 3
185 x 3 x 2
These felt great and are here to stay. Officially a high bar squatter

Standing OHP
95 x 5
135 x 3 x 10
These were tough today!

Pull ups
Wide x BW x 3 x 8
Neutral x BW x 3 x 8

Split squats
45 x 6 x 6

Reverse hyper
2 x 10

Bb curls
4 x 10

Band Pushdowns
4 x 10

Felt great, going to rethink my routine this weekend. I am thinking right now it will be essentially the same, but separating my upper and lower days. Monday bench, Wednesday squat and dead, Thursday OHP, Saturday strongman.

For strongman, I need to improve focus on pressing and Deadlifts. Those are my weaknesses, and events a big weakness haha
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Old 06-21-2013, 09:10 AM   #1540
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Great work Jeremy! Glad squats are going well and your backs good! Keep up the strong training!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
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