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Old 05-16-2013, 08:34 PM   #1441
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Thursday me deadlift, hooray!
Finally had a good deadlift session, back felt great. I did not really push to a true max, but I got within 90% of my all time max on deficit, so I am very happy

Deficit Deadlifts, standing on 3 mats
135 x 2 x 3
225 x 2 x 2
275 x 1
315 x 1
365 x 1
405 x 1
425 x 1
455 x 1
Stopped there, had a lot left. Very happy. Went with my lighter belt today. Watched a Clint darden video, he said lock your lower back in place and do not move it. This helped me a ton to keep my hips down and stay in a better position

GHR
BW x 4 x 10
I have been neglecting these and I paid for it, Jammie's are dead

DB row
90 x 6
120 x 6
Add strap
150 x 8
Drop set
150 x 5, 120 x 10
Will try to beat my reps with 150 next week, left lat has been feeling off

Band pull a parts
Monster mini x 3 x 20

Hammer curls
3 x 15

Very happy with this session. Mobility wod has saved my life, going to continue to use the techniques in the mobility wod episodes. I highly suggest watching them.
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Old 05-16-2013, 10:24 PM   #1442
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Great workout Jeremy! Strong pullin bud! Glad everything is going well and your back is feeling strong! Keep smashing!!!
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Old 05-17-2013, 01:46 PM   #1443
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Great workout Jeremy! Strong pullin bud! Glad everything is going well and your back is feeling strong! Keep smashing!!!
Thanks hunter!
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Old 05-17-2013, 06:00 PM   #1444
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Friday speed work
Quick session today very sore in the hammies and upper back. Love pulling heavy

Sled sprints
*all sprints about 40 yards
25 x 2
45 x 6
70 x 2
Also want to note that I walked back after every sprint. I typically sprint, rest, sprint. Today was sprint, walk, short rest, sprint. Felt like I got a lot more work in

Abs
Just some ab wheel

Tomorrow is strongman, probably going to keep it a little lighter depending how sore I still feel. Planning on hitting a mobility wod tonight
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Old 05-17-2013, 08:03 PM   #1445
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Keep that back healthy.
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Old 05-17-2013, 11:31 PM   #1446
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Keep that back healthy.
Thanks btb!
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Old 05-18-2013, 02:39 AM   #1447
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Great work Jeremy! Not quite sure I could walk 40 yards ! Keep on pushing yourself!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-18-2013, 08:06 AM   #1448
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Strong lifting and excellent conditioning. I love this stuff.
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Old 05-18-2013, 02:13 PM   #1449
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Quote:
Originally Posted by Hunterace View Post
Great work Jeremy! Not quite sure I could walk 40 yards ! Keep on pushing yourself!!!
Thanks hunter!

Quote:
Originally Posted by Off Road View Post
Strong lifting and excellent conditioning. I love this stuff.
Thanks offroad, this stuff makes me happy
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Old 05-18-2013, 02:19 PM   #1450
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Saturday strongman
Ended up having to help my dad on a job this morning. So I got hardly any sleep and did a lot of heavy lifting this morning. Still had a good session. Did tire and dragged my sled while I flipped the tire, it was tough

Tire flips
Bunch of sets of 1,2 and 3 flips to warm up
Add 45 lb sled x 2 sets x 3 reps
Add 90 lbs x 2 sets x 3
Add 90 x 2 sets x 5 flips
1 final set of 4 flips
This was pretty tough, my back felt solid and the tire can irritate, happy about this

Single arm snatch
45 x 3 each arm
65 x 2
75 x 2
95 x 1
105 x 1
115 x 1
These were fun something light but intense to add

Little bit more abs
Roller and band holds

Short and fun session. I think I am going to start doing farmers and tire on the same day. That should punish my body more, then I will try to admin an odd lift at the end. Something like one arm snatch

Tomorrow is pump up Sunday!
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