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Old 05-11-2013, 12:48 PM   #1421
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Thanks guys, successful session
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Old 05-11-2013, 12:55 PM   #1422
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Saturday events
Happy with today, felt solid. Little bit of rain on and off throughout. Was planning on doing tire also, but it was too wet. Still got in solid work.

Farmers walk
50 feet each
120 each hand x 2
160 x 2
210 x 6 runs, these felt solid. Happy here
160 x 2 runs of close to 150 feet
These were brutal, but felt good. Happy with how my body is feeling.

Clean and press medley- 3 rounds
Fat bar x 135 x 2
Log x 125 x 2
Keg x full keg x 2
Need to start doing these more, the weights were light but this was brutal

Suitcase Deads
70 x 2 x 10 each side

Ab roller x a lot

Need to continue to get my core strong, that is the key to strongman for me. Everything else feels strong. My picks on farmers still feel slow and heavy but once it is up, I am good to go.

Debating on buying a strongman belt. Vulcan makes one at a good price with mixed reviews. It is half the price of the rehband belt, which also has mixed reviews. I think it is a good idea if I plan on doing this for a long time.
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Old 05-11-2013, 01:08 PM   #1423
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Great workout Jeremy! Strong stuff all around and think the back issue has been settled! All you guys and the tire flipping...you could just roll it you know ! Great stuff, keep smashing!!!
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Old 05-11-2013, 02:10 PM   #1424
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Great workout Jeremy! Strong stuff all around and think the back issue has been settled! All you guys and the tire flipping...you could just roll it you know ! Great stuff, keep smashing!!!
Haha, thanks hunter.

I am still trying to be smart with my back, and continue to work on mobility. Now is not the time to get lazy with it
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Old 05-11-2013, 04:55 PM   #1425
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Farmers walks looked tough man, awesome work.
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Old 05-11-2013, 05:01 PM   #1426
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Farmers walks looked tough man, awesome work.
Thanks Palmer, farmers walk is my favorite event
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Old 05-12-2013, 11:13 AM   #1427
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Sunday Pump Day
Got my swell on today, lol. Had some fun, even hit a pr

Klokov press
Bar x 2 x a lot
95 x 10
115 x 8
115 x 11 pr
95 x 10
These felt great today!

Bb curls
Bar x 20
65 x 4 x 15

Dips
BW x 5 x 15

Reverse curl
Bar x 2 x 15

Band Pushdown
Light band x 2 x 25

Fun session only about 40 mins good to loosen up. Tomorrow is speed squats, should also be fun.
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Old 05-12-2013, 02:51 PM   #1428
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congrats on your PR
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-12-2013, 08:35 PM   #1429
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congrats on your PR
Thanks man
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Old 05-12-2013, 11:24 PM   #1430
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Great work Jeremy! Way to kill that session! Congrats on the PR! Keep it going bud!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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