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Old 05-09-2013, 04:24 PM   #1411
big_swede
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Fine work on the pulls J
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Old 05-09-2013, 10:05 PM   #1412
jwood
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Fine work on the pulls J
Thanks swede!
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Old 05-09-2013, 10:07 PM   #1413
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Early morning weight smashing, nice work Jwood.
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Old 05-10-2013, 10:01 AM   #1414
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Friday speed workout
It is hot today! Felt good

Sled sprints
Sled x 2
Plus 25 x 2
Plus 45 x 2
Plus 70 x 6
Plus 25 x 4
Lots of sprints, kinda wore myself out

Couple sets of ab roller. Then resting up for what should be a good strongman day.
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Old 05-10-2013, 11:18 AM   #1415
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Great work Jeremy! You're gonna be a steamroller!!!
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Old 05-10-2013, 11:38 AM   #1416
jwood
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Early morning weight smashing, nice work Jwood.
Thanks Palmer!

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Great work Jeremy! You're gonna be a steamroller!!!
Thanks hunter, steamrolling is the plan haha.

I have tons of soreness today, probably a combo of Deads and a full day of spreading mulch yesterday
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Old 05-10-2013, 07:52 PM   #1417
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Sled sprints are awesome. Good stuff.
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Old 05-10-2013, 11:37 PM   #1418
jwood
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Sled sprints are awesome. Good stuff.
Thanks offroad, love the sprints
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Old 05-11-2013, 10:27 AM   #1419
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Smash the strongman thing weekend.
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Old 05-11-2013, 12:14 PM   #1420
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We know you'll dominate!
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