Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-30-2011, 11:14 PM   #121
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quick Body Weight Session

Pull Ups
4 sets x 12 reps
Felt very strong on these!!

Dips
BW x 20, 25, 25, 20

Inverted rows
BW x 3 x 15

Band Extension
Mini band doubled x 5 x 20

Couple sets of curls
65 x ? x ?

Felt good today, just wanted to get some blood flowing. Tomorrow starts my "deload" i will still go pretty hard just doing different stuff. Tomorrow will be speed squats and whatever else I feel like doing. Possible strongman on sunday, I think it is supposed to be kinda warm here
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Sponsored Links
Old 12-31-2011, 12:14 PM   #122
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good luck in 2012 Jeremy. Let's crush some big numbers.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-31-2011, 01:41 PM   #123
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

So My deload day turned into a Max Effort Day!!!
So today was the first time I have trained with my group for a while. With the holidays it has just been crazy. I was supposed to deload today, but I thought I would end the year right, and I did!!!

Box Squats
(the box felt a little high, but I am happy b/c that means my squat depth has been good!)
145x5
235x3
325x1
375x1
415x1
Added reverse minis doubled
455x1
485x1
525x1
565x1 PR
This is the most weight I have ever had on my back and it felt light, this rep went smooth but it was pretty slow. So I cut it off there, very happy with this number!!

Sumo Deadlifts off 6 mats
*these are a huge weakness for me, the bar starts at an awkward level so it is all hips and low back
135x3
225x3
315x2
405x1
455x1
495x1
525x1 PR
545x1 PR
Crushed another huge number here! This is after doing a max rep set of deads earlier in the week!!!!!

GHRs
mini around neck x 5 x 12

DB Shrugs
50s x 45, 35, 30
Crazy pump, but easy

Back extensions
BW x 3 x 20
Just to strectch out really

Very happy with today, this is the best I have felt in a long time. Squats felt solid, 415x1 off the box is close to a PR too and it flew up!! I am a happy boy right now and I am gonna crush food!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 12-31-2011, 01:46 PM   #124
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

565

Now that's the way to end the year. Huge.

Congrats Jeremy. Good to see all this hard work paying off.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-31-2011, 01:53 PM   #125
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanks steve, I guess the juggernaut has been working!!!

Very happy with these lifts, 2 more cylces of jugg to go!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 01-01-2012, 04:12 PM   #126
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Sunday Short Conditioning workout mostly

Tire Flips
10 sets x 3 reps
Felt very strong on these, and really pushed for speed and short rest

Pull Ups
BW x 3 x 10

Reverse Curls
65x3 x 12

Just wanted to get some blood flowing and enjoy the nice weather we are having. Deload this week, it will be a good 5 day deload, plenty.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 01-02-2012, 07:46 PM   #127
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Monday Good deload workout

Bench Press
135 plus a ton of chain x 10 sets x 3 reps
I have no clue how the chains weighed, well over 100 pounds, worked on speed and stability

Low Cable Row
180x20
225x12
270x3x6
180x15

Neutral Grip DB military press
55s x 2 x 8
60s x 8
65s x 8
meant to only do 60s but I grabbed the wrong ones

Band Pushdown
light band x 3x 30
light band x 20
mini band x 50
Really just wanted to flush out the arms and elbows

Face Pulls
light band x 4 x 20

Lateral Raise
10s x 3 x 15
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Old 01-02-2012, 11:09 PM   #128
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Nice work jwood. Just saw those huge PR numbers from last week, congrats!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 01-02-2012, 11:39 PM   #129
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Great speed work J, but those squats and deads are huge! Looking very strong.

Congrats on those 3 PR's.
Pull14 is offline   Reply With Quote
Old 01-03-2012, 07:36 PM   #130
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanks guys feeling strong, and getting some recovery this week!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote
Reply

Bookmarks

Tags
juggernaut, jwood


Similar Threads
Thread Thread Starter Forum Replies Last Post
Juggernaut Question Off Road Powerlifting & Strength Training 9 02-10-2012 08:38 PM
Juggernaut E-Book - Worth It? BendtheBar Powerlifting & Strength Training 7 09-01-2011 07:07 PM
AdamF goes Juggernaut AdamF Training Logs 36 02-04-2011 04:14 PM
JBIGS presents The Juggernaut Chronicles JBIGS Training Logs 117 09-19-2010 09:07 AM
Infinite Labs Juggernaut Supplement Review BendtheBar General Board 7 02-23-2010 09:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:25 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.