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Old 03-27-2013, 12:20 PM   #1271
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sprint sprint sprint......always good to do conditioning
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Old 03-27-2013, 12:25 PM   #1272
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sprint sprint sprint......always good to do conditioning
Not bad simple conditioning I am still procrastinating on conditioning to add myself..... think I just want an excuse not to do it.....
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Old 03-27-2013, 03:13 PM   #1273
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Hope that back improves.
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Old 03-27-2013, 07:28 PM   #1274
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Quote:
Originally Posted by RobMoriRB View Post
sprint sprint sprint......always good to do conditioning
Thanks man, trying make myself the best strength athlete I can be

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Originally Posted by prstylee View Post
Not bad simple conditioning I am still procrastinating on conditioning to add myself..... think I just want an excuse not to do it.....
Keep it quick and simple, once you start you can not stop

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Hope that back improves.
Back is getting better, just need to make sure I focus on form and tightness
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Old 03-27-2013, 07:35 PM   #1275
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Wednesday OHP
Back did not feel good today, but I felt better once I loosened up. Hit a log pr, so it could not have been told bad

Log clean and press
90 x 2 x 5
140 x 2 x 3
180 x 2 singles
210 x 1
230 x 1
250 x 1
265 x 1 pr
5 pounds over my comp weight. I did not feel strong today, but focused and somehow hit a pr

Close grip bench
135 x 2 x 10
225 x 5
245 x 5
265 x 5
245 x 6
225 x 6
Solid numbers, I need to get used to the fact that bench is no longer a main movement. I like OHP so much better though

Dips
BW x 4 x 10
Triceps were dying

Pull ups
BW x 4 x 6
Just enough to get blood flowing and pull the shoulders back

Fat grip push downs
130 x 20
150 x 2 x20 got ugly at the end
110 x 20 burning

Lateral raises
15s x 3 x15

Solid session today, happy with my log pr. I think I have a lot more in the tank on a day where I feel good.

Stepped on the scale today, a little disappointing. I weighed in at 214.5. Down 4 pounds, not acceptable. I plan to double my coconut oil intake, and go back to beef for lunch. Chicken just does not have the calories. Time to focus
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Old 03-27-2013, 09:07 PM   #1276
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Huge PR! Congrats.
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Old 03-28-2013, 11:37 AM   #1277
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always good when you pull a PR out of know where keep it up
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Old 03-31-2013, 12:03 PM   #1278
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Thanks guys, been busy and a little frustrated the last few days.

Thursday my back was killing me. Actually my entire body was sore, really deep soreness. So I just loosened up and stretched. Then crushed food.

Friday got back on track

Agility training

Ladder drills
30 minutes of various drills

5 short sprints

Decline sit ups and side bends

Got back on track
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Old 03-31-2013, 12:07 PM   #1279
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Saturday strongman
Back is still hurting but took a little lighter

120 each hand x 2 x 50 ft
160 x 2 x 50 ft
210 x 2 x 50 ft
250 picked it but my back hurt so I stopped
160 x 300 ft, dropped and picked every 50 ft
This was rough

Tire flips
A bunch of singles and doubles

Zerchers squats
Set bar on rack so I was right at parallel at the bottom
135 x 2 x 3
185 x 3
225 x 3
275 x 3 singles
225 x 2

Still having some pain in my back but happy with this session
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Old 03-31-2013, 12:11 PM   #1280
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Sunday pump day

Log strict press
55 x 2 x10
105 x 2 x 6
115 x 2 x 5
105 x 10
Really like this, need to do them more. Felt great

Bb curls
Bar x 2 x 15-20
95 x 3 x 8

Tricep Pushdowns
Random weight plus mini x 5 x 10

Band curls
Light band x 3 x 15

Band Pushdowns
1 light band each arm x 3 x 10-15

Fun session, good pump.
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