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Old 03-12-2013, 04:49 PM   #1241
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Tuesday rep OHP

Standing OHP
95 x 2 x 5
135 x 2 x 3
160 x 8
8 was the goal, this about 80 percent of my max

DB incline press
70s x 8
80s x 8
90s x 2 x 8

Dips
BW x 3 x 15

Band Pushdowns
Light band x 3 x 20

Pull ups
8-10 sets of 6-8 reps
I did these between most sets, I like to male sure I pull my shoulders back and pull ups are an easy way to do that

Triceps and chest were dead. This a lot of volume for my press, in most of my previous programs this would be split in two days. I am going to stick with the cube.

Tomorrow will be agility, typically Tuesday will be agility but it was raining today and due to other things going on this week today worked better.

I hope I continue to like the cube this much. Still working on getting stones
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Old 03-12-2013, 05:09 PM   #1242
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Good Session. Strong work all around in this log!
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Old 03-12-2013, 08:28 PM   #1243
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Quote:
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Good Session. Strong work all around in this log!
Thanks big man!
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Old 03-13-2013, 11:45 AM   #1244
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hell of a session keep it up
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Old 03-13-2013, 10:29 PM   #1245
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Congrats on hitting that goal.
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Old 03-14-2013, 12:28 PM   #1246
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Awesome pressing. Good stuff, JW.

You ever thought of making stones? Rogue, etc. sells molds. I also saw a video where a guy used a big exercise ball, covered it with plaster of paris, deflated the ball and removed it, the dumped concrete mix in and then smoothed out the rough spot where the hole was.
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Old 03-14-2013, 09:46 PM   #1247
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Quote:
Originally Posted by MikeM View Post
Awesome pressing. Good stuff, JW.

You ever thought of making stones? Rogue, etc. sells molds. I also saw a video where a guy used a big exercise ball, covered it with plaster of paris, deflated the ball and removed it, the dumped concrete mix in and then smoothed out the rough spot where the hole was.
Thanks mike and yes I am planning on making stones. My gym has a couple molds that I just need to borrow and do it. Been waiting for some nicer weather to do this

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Congrats on hitting that goal.
Thanks btb

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hell of a session keep it up
Thanks ron
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Old 03-14-2013, 09:51 PM   #1248
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Thursday ME Deads
I did not push it too hard my back felt pretty good, sumo does not bother it too bad. But I attempted to do rdls and it did not feel good

Sumo Deads
135 x 2 x 3
225 x 3
315 x 1
365 x 1
405 x 1
455 x 1
These felt ok, need to get my confidence back in my low back, been a while for sumo

Reverse hypers
2 plates 2 x 10
4 plates x 3 x 10

Chest supported DB row
60s x 8
70s x 3 x 8
80s x 6

Band Gms
Light band x 2 x 20

Face pulls
Light band x 2 x 15

DB shrugs
100s x 2 x 25

Overall happy with this. Strongman events are light this week.but we may be getting some nasty weather, we will see.
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Old 03-15-2013, 05:16 PM   #1249
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Friday Agility
Tonight is supposed to be straight line speed, but I missed my agility session earlier in the week. So I thought agility is better for me right now, felt great to get everything loosened

Lots of rolling and dynamic warm ups

Ladder Drills
*not sure what to call any of them but basically just did random stuff on my chalk drawn ladder for about 40 minutes. This was a lot of fun, felt like an athlete again.

Did some abs after this, decline sit ups and side bends, and twists. I think I need to do more oblique work with twist, to get everything loosened up and strengthened.
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Old 03-15-2013, 07:08 PM   #1250
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Get out in that nasty whether and use that strength you've been building! Show everyobdy else your a hardcore bastard!

Then go inside and act normal,ie,hold on tight to a coffee mug while crying in the fetal position.
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