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Old 02-28-2013, 10:24 AM   #1221
BendtheBar
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I have been getting home late which really screws up my backload. They just don't understand
That's the problem with work. It always interferes with the pleasure sin life.
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Old 02-28-2013, 08:13 PM   #1222
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Thursday quick session
For home late again did about 30 mins of stuff

Lots of dynamic warm ups

Sprints
Up to 75 percent x 8 short sprints

Did some recovery stuff

Off tomorrow and then killing it on Saturday, I will update when I can
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Old 03-04-2013, 07:00 PM   #1223
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Monday conditioning
I am still in a lot of pain after my competition. I may need to get my back checked out. I will see how it starts to heal and then decide. Most likely I will see a doc, just don't want to go through the insurance bs to get an MRI or something like that. But I should, enough ranting

Tons of warm ups
Rolling, jump rope, dynamic,ic warm up

Speed drills
3 sets of each, I think I did 3 drills total

Sprints
5 sprints x slow acceleration up to maybe 75 percent

Decline sit-ups and side bends

That is all, tomorrow will probably be more of the same, planning on getting back into the gym Wednesday. Cube method begins next week
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Old 03-04-2013, 08:10 PM   #1224
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Originally Posted by jwood View Post
Monday conditioning
I am still in a lot of pain after my competition. I may need to get my back checked out. I will see how it starts to heal and then decide. Most likely I will see a doc, just don't want to go through the insurance bs to get an MRI or something like that. But I should, enough ranting

Tons of warm ups
Rolling, jump rope, dynamic,ic warm up

Speed drills
3 sets of each, I think I did 3 drills total

Sprints
5 sprints x slow acceleration up to maybe 75 percent

Decline sit-ups and side bends

That is all, tomorrow will probably be more of the same, planning on getting back into the gym Wednesday. Cube method begins next week
love it!!!
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Old 03-05-2013, 03:08 PM   #1225
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Congrats again Jeremy. What's the next goal?
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Old 03-05-2013, 06:32 PM   #1226
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Originally Posted by BendtheBar View Post
Congrats again Jeremy. What's the next goal?
Thanks steve

300 pound log is a serious goal right now.

My goal is to train specifically for strongman for a long period of time. Looking to hit another comp in the fall.

I am going to try to gain weight slowly and just get stronger. Going to use the cube method as I think it is the most well rounded program there is.

Also need to get this back healthy, I may see a doc to get an MRI just to male sure I am not damaging anything further
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Last edited by jwood; 03-05-2013 at 06:34 PM.
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Old 03-05-2013, 06:34 PM   #1227
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Tuesday more conditioning

Warm ups
Rolling jump rope mobility drills

Sled sprints
Sled x 2 x 40 hards
Plus 45 x 6 x 40 yards

Sprints
2 x 50 yards

That was about it, planning on going to the gym tomorrow to do upper body. Will plan from there. Next week begins the cube method
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Old 03-06-2013, 06:46 PM   #1228
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by jwood View Post
Also need to get this back healthy, I may see a doc to get an MRI just to male sure I am not damaging anything further
Hope you do. Go get it checked out.
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Old 03-06-2013, 07:10 PM   #1229
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Wednesday back to training
Did some upper body stuff today, weights still felt a little heavy. Body is still recovering

Standing OHP
95 x 2 x 6
135 x 2 x 3
165 x 2
185 x 1
195 x 1

Close grip bench
225 x 3
275 x 3

Klokov press
95 x 3 x 10

Lat pull down
115 x 15
160 x 10
205 x 2 x 8

Pull ups
2 x 8

DB Tricep extensions
25s x 12
35s x 3 x 10

Hammer curls
25s x 12
35s x 3 x 8

Band pull a parts
Monster mini x 2 x 15

Just random stuff to get a pump going. Tomorrow will be some lighter lower body stuff. I will take the weekend off and start the cube method Monday, depending on my back and went I can get checked out
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Old 03-07-2013, 12:31 PM   #1230
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck with the Cube Jeremy.
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