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Old 12-27-2011, 10:04 PM   #111
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Holy sumo deadlifts! Brutal work in here
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Old 12-27-2011, 10:41 PM   #112
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390x14 is insanity! Huge lift for lots of reps. Awesome work!
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Old 12-27-2011, 11:09 PM   #113
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Originally Posted by jwood View Post
390x14 PR!!
These felt awesome! I probably had one more in the tank , but my low back was on fire. The last two reps I completely reset on the floor. I was told my form looked great throughout the entire set!
That's a monster set. I got to 365 for 12 once and nearly died.

Beast mode.
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Old 12-28-2011, 08:17 PM   #114
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Thanks everybody!!

I am surely paying the price for this big set today!! My low back is crazy sore and so are the hammies and the quads are feeling it too. I think tomorrow may be worse.

But did that stop me from training today, no!!!

Hang Cleans
135x2x5
185x4x3
205x3
205x2
185x3
185x4

These felt pretty good once I got loosened up. I think doing cleans with my new bar is really going to help my grip a lot. The bar is a little thicker and the knurling is not that serious. It is a good bar though, very solid.

Tomorrow will be overhead presses!
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Old 12-29-2011, 04:32 AM   #115
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Ridiculous rep's on deadlifts the other day. Impressive strength.

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Old 12-29-2011, 09:17 AM   #116
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Hang cleans after a deadlift day like that would kill a mortal man.
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Old 12-29-2011, 09:25 PM   #117
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Thanks guys, just having fun!
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Old 12-29-2011, 09:29 PM   #118
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Thursday Standing OHP
Solid workout today, nothing too crazy.

Standing OHP
105x2x5
135x3,1
155x11 Probably a PR for reps
These felt solid, triceps were still a little sore, but got a good amount of reps.

Reverse Grip Bench starting from bottom
135x5
205x2x5
225x5
245x5
255x2x2
225x5
Wow, did a lot of volume on these, but I was very satisfied with how they went.

DB Rows
80s x 15
110s x 2 x 15
110s x 2 x12
Really pushed for higher reps on these and got a crazy pump!

Neutral Grip Pull Overs
90x 2 x 8
115 x 2 x 6, these were tough

Banded Tricep Extension
Average band x 3 x 20
Good squeeze, triceps were spent!!

Overall good workout, I think tomorrow I will do some bodyweight stuff just to get the blood flowing. My lower back is still crazy sore from deadlifts. Should be better tomorrow, saturday starts my deload, lots of speed work!
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Old 12-29-2011, 10:11 PM   #119
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Really killing it on this program.

How's your job going right now?
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Old 12-30-2011, 05:54 PM   #120
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Thanks steve!

The new job is going well. I am working a lot harder than ever before. This is a very busy job, it can be stressful at times. But so far so good, I am still enjoying what I do. I am hoping there is good opportunity within this company
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