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Old 02-06-2013, 06:57 PM   #1171
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Wednesday squats and Deads
Solid session, some sets felt really good some did not. Work has been rough lately hoping it eases up. Short rest between all sets.

Squats
145 x 2 x 5
235 x 2 x 3
325 x 7 sets x 3 reps
Short rest

Deads
225 x 2 x 5 with pauses at knee
315 x 2 x 3
375 x 7 sets x 3 reps

Lunges
Holding 45 DBS x 4 sets
Each set is back and forth accross the gym

GHR
BW x 10
Plus mini x 2 x 10

Abs on GHR
2 x 20

Reverse hyper
4 plates x 2 x 10-15

Overall good session, need to drink more water during the day. Carb back loading is still going well, body weight is holding steady
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Old 02-07-2013, 10:38 AM   #1172
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Good deadlifting and squats Jeremy. Keep smashing.
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Old 02-07-2013, 05:42 PM   #1173
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how did the 7x3 treat you
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Old 02-07-2013, 07:47 PM   #1174
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Quote:
Originally Posted by BendtheBar View Post
Good deadlifting and squats Jeremy. Keep smashing.
Thanks btb

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how did the 7x3 treat you
I really like triples, so it was great. I have often thought about basing my raining off of a 10 x 3 scheme. Maybe one day
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Old 02-07-2013, 07:54 PM   #1175
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Thursday OHP
Solid session today, going back to cleaning my weights for OHP, just seems better.

Standing OHP, clean into place
75 x 2 x 5
135 x 2 x 3
165 x 7 sets x 3 reps
These all felt solid

Clean and push press
205 x 2 singles
235 x 3 singles
These were very easy, may need to max them soon. The bar I usually clean on is a little thicker, today I used the Olympic bar. Awesome

Dips
BW x 2 x 10
Light band x 10
Average band x 10
Strong band x 2 x 6
BW x20

T bar rows
2 plates x 20
3 plates x 15
4 plates x 10
4 plates plus 25 x 2 x 8
4 plates x 15
These felt great

Wide pull ups
BW x 3 x 8

Skull crushers
65 x 12
85 x 3 x 10-12

EZ bar curls
65 x 10
85 x 3 x 8-10

Tate press
55s x 3 x 6

Band face pulls
Light band x 3 x 20

Solid session, likely a day off tomorrow and then strongman on Saturday. Will probably be at the gym Saturday, we are supposed to get a storm tomorrow
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Old 02-07-2013, 08:02 PM   #1176
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Quote:
Originally Posted by jwood View Post
Wednesday squats and Deads
Solid session, some sets felt really good some did not. Work has been rough lately hoping it eases up. Short rest between all sets.

Squats
145 x 2 x 5
235 x 2 x 3
325 x 7 sets x 3 reps
Short rest

Deads
225 x 2 x 5 with pauses at knee
315 x 2 x 3
375 x 7 sets x 3 reps

Lunges
Holding 45 DBS x 4 sets
Each set is back and forth accross the gym

GHR
BW x 10
Plus mini x 2 x 10

Abs on GHR
2 x 20

Reverse hyper
4 plates x 2 x 10-15

Overall good session, need to drink more water during the day. Carb back loading is still going well, body weight is holding steady
Nice session!
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Old 02-07-2013, 08:21 PM   #1177
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Quote:
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Nice session!
Thanks man, I hit a lot more volume than I though
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Old 02-08-2013, 04:05 PM   #1178
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Keep killing it Jeremy.
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Old 02-09-2013, 01:29 PM   #1179
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Saturday strongman
Did a little work in the gym. We got some snow last night so training outside was out. Very disappointed, they told me their big tire was close to 800 pounds but no way. I think it is less than my tire. So either my tire weighs more than I think or theirs weighs a lot less than they think.

Tire flips
4 sets x 6-10
1 set x about 5 minutes straight haha
Just kept going, probably 40 flips or so and I could have kept going

Snatches
75 x 3
95 x 3
115 x 2 x 3
135 x 3 x 3
Nothing too serious

Reverse hypers
4 plates x 3 sets x 15 reps

Pretty good session, crazy pump in my forearms and biceps. Tomorrow I am going to do some zombie squats. I have a serious buyer for my cage lined up for next weekend. As soon as it sells I will order my yoke
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Old 02-09-2013, 07:26 PM   #1180
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I think the tire was 800,your just strong as hell.
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