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Old 01-26-2013, 10:34 PM   #1151
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Heavy stuff!
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Old 01-27-2013, 03:06 PM   #1152
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Quote:
Originally Posted by BendtheBar View Post
I bet. Keep killing it.
Thanks steve, I was hurtin a little bit this morning.

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Originally Posted by EliteDreams View Post
Heavy stuff!
Thanks elite!
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Old 01-27-2013, 03:12 PM   #1153
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Sunday Recovery Session

Zombie Squats
95x2x3
135x2x3
185x3
205x1
225x1 pr
Going to continue to slowly work up on these, could have gone heavier. I need to get more comfortable with the weight.

18 in Deadlifts w/ light band
135x2x3
225x3
275x3
315x3x3
These felt pretty good, did them for speed work. 18in deadlifts is an event in my upcoming strongman comp, going to focus on these for the next month. After this week.

Overall very good session, I was very sore to start. I did a ton of warm ups. My upper back was trashed from the yoke, but overall I felt pretty good once I got loosened up.

Strongman comp is planned for March 2nd. I need to focus on 18 in deadlifts just to find out where I am with them. The only event I am worried about is stones, probably just going to wing it with them. O well, first comp will just be to feel everything out. Then maybe a more serious one after summer. Tough to train strongman in the winter, but I need to get a comp under my belt to see if this is the sport for me.
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Old 01-27-2013, 03:37 PM   #1154
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Quote:
Strongman comp is planned for March 2nd. I need to focus on 18 in deadlifts just to find out where I am with them.
I assume those will be similar to a shrug bar deadlift grip?
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Old 01-27-2013, 05:44 PM   #1155
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Originally Posted by BendtheBar View Post
I assume those will be similar to a shrug bar deadlift grip?
Yea they are about 2 inches below my knee
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Old 01-28-2013, 09:14 PM   #1156
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Monday bench press
Pretty solid session today, my shoulders felt a little beat up but still went well

Close grip bench press
135 x 2 x 5
175 x 5
205 x 3
240 x 2
260 x 1
275 x 1
295 x 5 pr
Might have had one more but it would have gotten ugly

Chest supported DB rows
60s x 10
80s x 8
90s x 2 x 6
80s x 8

Neutral grip incline press
60s x 10
80s x 8
90s x 3 x 5

Neutral grip pull ups
BW x 3 x 8

Wide Tricep Pushdown
70 x 20
95 x 12
115 x 2 x 8
95 x 12

Band pull a parts
Monster mini x 3 x 25

Overall very good session. Off day tomorrow then a big squat session on Wednesday!
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Old 01-29-2013, 04:22 PM   #1157
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Way to smash that bench.
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Old 01-30-2013, 07:53 PM   #1158
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Wednesday squats and Deads
Finally a good deadlift workout, squats were just ok

Squats
145 x 2 x 5
235 x 2 x 3
325 x 2
Add wraps
375 x 1
415 x 5
The goal was 5 for juggernaut so I am satisfied

Deadlifts
225 x 2 x 3
315 x 3
365 x 1
405 x 14 or 15 pr
The trainer at my gym counted 15 but I am not sure. Don't care this the best my Deads have felt in a year. Thanks to the bearded beast's tip, I thinking of bending down to pick up a quarter that is slightly in front of me. Works perfect to get my set up right

Yoke bar box squats
180 x 2 x 5
230 x 3 x 5
Used the soft box pad so you sink it, tough

Reverse hyper
2 plates x 2 x 20

Sit ups
2 x 20

Beat down! Good session, very happy with this.

I am really mad at myself, I spilled water on my new ipad keyboard and it is no longer working. Any tips? So pissed
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Old 01-31-2013, 07:32 PM   #1159
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Quote:
405 x 14 or 15 pr
The trainer at my gym counted 15 but I am not sure. Don't care this the best my Deads have felt in a year. Thanks to the bearded beast's tip, I thinking of bending down to pick up a quarter that is slightly in front of me. Works perfect to get my set up right
Glad it helps. That is insane rep work.
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Old 01-31-2013, 08:21 PM   #1160
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Thursday OHP
Decent session but not as good as last night, I was very sore today

Standing OHP
95 x 2 x 5
135 x 2 x 3
155 x 2
180 x 6
Goal was 5 so that is good, lats and rear delts were super sore from Deads

Dips
BW x 2 x 10
Plus 25 x 10
Plus 50 x 10
Plus 100 x 6,5
BW x 23

DB rows strict
80s x 3 x 20

Circuit 4 rounds
Pull ups BW x 8
Blast strap push ups x 10
Bb curls 75 x 10
Band Pushdowns single arm light band x 12

Lateral raise
15s x 15
20s x 2 x 12

Decent session, nothing great but nothing bad
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