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Old 12-29-2012, 03:45 PM   #1071
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Saturday stupid session
I was all set to do strongman today but before I could start it began smowing. O well I will do it tomorrow, I was a little hungover anyway. Did a little bit

Power cleans
135 x 3 x 3
185 x 2 x 3
205 x 3
225 x 3, 2, 2, 1

Front squats starting at bottom position
135 x 2 x 3
225 x a bunch of singles

Strongman tomorrow!
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Old 12-30-2012, 12:36 PM   #1072
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Smash the strongman and enjoy the football.
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Old 12-30-2012, 02:02 PM   #1073
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Quote:
Originally Posted by BendtheBar View Post
Smash the strongman and enjoy the football.
Thanks btb, I smashed the strongman, but I am looing forward to this football season being over It is tough to watch the eagles this year and they are already down 28-7. O well
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Old 12-30-2012, 02:10 PM   #1074
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Sunday Strongman
It was freezing out today, but I put on some more layers and crushed it.Once I got warmed up I felt great, and the sun was out so it is all good. Started a Strong-15 short cycle for my log press, going to focus on this for a while, since that is what will be in the competition.

Log Press-clean once and press
105x2x5
145x4
175x3
195x2
215x1
225x1
235x1
175x 12 PR
This is a pr, pretty much because I have never done this high of reps for log. I was expecting it to be higher, but I think this will be very helpful.

Farmers-tons of volume
*all sets were about 50 feet
-weights are each hand
160 x 2
210 x 2
250 x 2
270 x 1
300 x miss
250 x 4 - this was the volume
270 x 1 why not
Disappointed with the 600, I can pick this, but the issue is that I do my farmers on the side of the street. So it is not perfectly flat, this did not affect me too much until I get to near max weights. No excuses, just need to get stronger.

Band Work

Gms x 3 x 20

Curls x 3 x 20

Tri Extension x 3 x 20
-this was basically just to get some blood into my muscles, and make sure I was loose.

I am starting to tighten up now and I am gonna feel this workout. Traps are blown up! Not sure what will happen tomorrow, gym closes early, not sure if I will have time to train at home. We will see if not I can train on tuesday at home.

Happy new year to everyone at MAB
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Old 12-31-2012, 04:38 PM   #1075
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Big PR. Great rep work.

Destroy 2013! Smash your goals.
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Old 01-01-2013, 11:12 AM   #1076
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Hell of a workout...you will get the 300 next time
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
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Dead Lift: 475

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Old 01-01-2013, 02:40 PM   #1077
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Fantastic PB Jwood, hope you reach your goals for 2013!
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Old 01-01-2013, 02:48 PM   #1078
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Solid event training JW, it awesome to train outside in the winter aswell. just have to cover onself in neoprene) Im doing something similair with my Logpress, I think the repwork will do you good.
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Old 01-01-2013, 04:57 PM   #1079
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Thanks everybody, my training is going well right now. the next step is to get my nutrition on board and really take everything to the next level.

Starting next monday I am going to do another experiment with carb backloading, but I have a much better plan this time around. And I am really going to moniter my weight.
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Old 01-01-2013, 05:02 PM   #1080
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Holy Hangover!!!
First workout of 2013 was an interesting one. Had to bench in my basement, which is tough. I can not get any leg drive and my hand position has to be altered. Got close to hitting the reps so I am satisfied. I had a brutal hangover after last night and was not able to eat much today

Close Grip Bench Press
135 x 2 x 5
185 x 5
225x3
255 x 1
275 x 7
Goal was 8 here, but I am ok with this, due to hangover and New Year's Eve festivities

High Incline Bench off Pins
135 x 2 x 5
185 x 3 x5
these were tough, bar was set right at my chest

Strict Rows
135x 10
185 x 4 x 8
This is where my hangover came back around

Tricep Pushdown
90 x 20
90 plus doubled mini x 2 x 10
55 plus doubled mini x 2 x 15

BB Curls
45 x 20
75 x 15
95 x 3 x 10

Overall a pretty good session for the condition of my body. Tonight I am going to try to pack in some serious calories to get ready for tomorrow. Early bed time tonight, big squat workout tomorrow.
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