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Old 12-14-2012, 06:26 PM   #1041
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Friday Quick Conditioning
Wanted to loosen up tonight and get some of the stress worked off from work.

Jump Rope Super set with box jumps
3 sets x 60 sec jump rope/ 3 box jumps

Keg Carries
5 sets x about 100 feet
Limited rest in between sets

Jump Rope/ Box Jump Super set
3 sets x 60 secs / 3 jumps

Felt good, limiting the reps on jumps to focus on explosion and form.

Big deadlift workout tomorrow, 405 for reps. Hoping for a huge number, but I really have no idea what I will get. Time to get crazy!
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Old 12-15-2012, 03:27 AM   #1042
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Git r done
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Old 12-15-2012, 08:02 AM   #1043
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Good conditioning JW.
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Old 12-15-2012, 01:13 PM   #1044
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Saturday Not So Great
I made the fatal mistake when planning a cycle, I programmed my deadlift too heavy. Just did not go well today, I had a couple more reps in me but nowhere near ten. I am going to continue with the cycle, I will just drop back my deadlifts a little.

Deadlifts
135x5,3
225x3,2
315x2 singles
365x1
405 x 6
405x4
These felt pretty terrible, I knew after the first rep I was no where near ten so I decided to split it in half. I am not going to get upset by this lift, just need to reset and program smarter, no big deal.

Yoke Bar Box Squats, low box
90x10
180x5
230x5x5
180x10
I did these with a very close stance, more like an olympic squat. These felt great.

Prowler Explosions
70 x 3 sets x 10 reps
Push as fast as possible for 10 yards, 10 second break go again

Disappointing session, but I am still satisfied. I need to work more on my conventional deads, I have not done them for a while and should have programmed smarter. Tomorrow I am going to do some strongman, but probably do more speed work and keg work.

Nytric was still good today. I got some crazy pumps in my legs while doing the prowler. It was painful.
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Old 12-16-2012, 01:10 PM   #1045
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Sunday Strongman
Felt much better today, and had a good time training. I woke up this morning and just said to myself, what can I do today that will be fun and kind of a deload day. Hit some tire and keg work, upped the intensity. Did a DE tire workout, I would call it.

Hang Snatches-warm up
95x3x5

Tire-Speed Flips
10 sets x 3 reps-60 seconds rest
Really pushed for speed on the reps and attacked the tire, had to focus on form because it was slippery and wet out.

Keg Clean and Press
Full keg of water x 16 singles
-I feel these will really help my log c&p, the keg is basically a really wide log, same technique. You have to really use your hips to clean the keg into place. And the water is just brutal

Sledge Hammer/Jump Rope Super Set
3 rounds
Sledge x 10 each side
Jump Rope x 100 jumps
Rather than speed on the sledge I really focused using as much force as possible.

Training felt great today, should not affect my body too much. More of a high intensity recovery workout, if that exists. Felt great, I think I have been taking too much pre workout. I make this mistake all the time, I slowly allow my serving size to gradually sneak up until it bothers me and I reset. So this week I will really limit the amount I take.

Nytric: Today this stuff was great. After doing sledge work, I was blown up and had some serious veins coming out. This stuff works, that is all.
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Old 12-17-2012, 09:20 AM   #1046
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Do you know what the number will be on deadlifts next go around?
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Old 12-17-2012, 06:39 PM   #1047
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Quote:
Originally Posted by BendtheBar View Post
Do you know what the number will be on deadlifts next go around?
Next go around, will be 410, I dropped back the weights a bit. So I will push the reps for 8 plus
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Old 12-17-2012, 06:48 PM   #1048
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Monday Bench Press
Feeling great today, had another fun workout. Really cut back on the pre workout, just enough to get me going and then the weights take over

Close Grip Bench Press
135x2x5
185x5
225 x 7 sets x 5 reps
225x10 (8 plus set, not to failure)
All sets were done on 60 seconds rest, except the last set was about two minutes. And I also paused the first rep on each set.

DB Rows-strict
70s x 10
80s x 10
90s x 10
Huge Drop Set
100s x 10, 90s x 10, 80s x 10, 70s x 10
No rest between these, went through left arm first and then the right, intense!

DB Incline Neutral Grip
70s x 2 x10
80s x 2 x 8
I like these, they hit my triceps harder

Face Pulls Neutral Grip
70x 20
115x3 x 15
Awesome pump

Fat Grip pushdowns
Plus mini band
110 x 15
130x 12
150x 10
130x10
110x8
Deep burn

Great session today, my lower back is very sore. But should be good to go by Wednesday, I am going take it pretty easy tomorrow.

Nytric was great today, has some awesome pumps all over!
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Old 12-17-2012, 07:31 PM   #1049
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Nice rows. That will do it.
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Old 12-19-2012, 07:26 PM   #1050
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Tuesday Quick Workout
I have been experimenting with different types of conditioning, I think tuesday needs to be a day off. Just do some warm ups and mobility work, and call it a day. Going to experiment with this, I think I am just stressing my body too much.

Bear
95 x 5 sets x 5 reps

This was tough, weights were super easy but still a lot of work.
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