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Old 12-10-2012, 07:46 PM   #1031
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255x11 (10+ set)
Probably a close grip PR, but it does not matter. The point is I got more than 10 reps so I am happy.
Congrats on hitting your goal. Add weight and dominate.
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Old 12-11-2012, 07:21 PM   #1032
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Congrats on hitting your goal. Add weight and dominate.
Thanks steve, that is the plan.
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Old 12-11-2012, 07:24 PM   #1033
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Tuesday Easy Conditioning
Did some serious warm ups today, trying to make sure I am ready to go tomorrow for a max rep set of squats.

Rolling/ Dynamic Warm Ups

Sprints
12 sprints total
3 cluster sets
3 sprints with 30 seconds rest and then after the third took about 2 minutes rest

None of these were done at 100%, started at around 60% and worked my way up to 90% for the final sprint

Felt good, hopefully all loosened up and recovered for tomorrow
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Old 12-12-2012, 10:03 PM   #1034
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Wednesday big squat day
Legs felt good today, this is the best my squats have felt in weeks!

Squats
145 x 2 x 5
235 x 3
285 x 1
325 x 1
375 x 1
355 x 14!
4 reps over ten that was great but brutal my legs had more but I could not hold the weight any longer, very happy with squats

More squats
235 x 4 sets x 2 reps
*plus average band
Rough

Kb swings
100 x 3 x 10

Split squats
Bw x 3 x 15 each leg
Made sure to get a good stretch

Reverse hyper
4 plates x 3 x 12-15

Great session today, tomorrow is ohp. Hoping for another good session
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Old 12-12-2012, 10:07 PM   #1035
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Wondering thru jw, I love that set 355x14!
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Old 12-13-2012, 10:00 AM   #1036
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355 x 14!
4 reps over ten that was great but brutal my legs had more but I could not hold the weight any longer, very happy with squats
Bam! That's huge.
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Old 12-13-2012, 06:58 PM   #1037
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Thursday OHP
Solid session today, my body is really sore from squats. Slight tweak in the left side of my low back, but nothing serious.

DE Bench
135 plus short minis x 5 sets x 2 reps
More of a warm up

Standing OHP
95x5,3
135x2x1
185x1
150x12 plus 2
Goal was 10, so I was happy with the set

Neutral Pull Ups
BW x 10
plus chain x 3 x 8
BW x 12

Dips
BW x 12
plus chain x 3 x 12
bw x 15

Hammer Curls
30s x 3 x 12

Fat Pushdowns
150 x 3 x 20

Shoulder Circuit
lateral raise x 20
front raise x 15
rear delt x 12
3 rounds

That was it for today, the intensity was not there today. Was a little tired today, rough day of work, but still got a good session in today.

Nytric was great today, I got my swell on, lol. Had some crazy pumps in my back and arms. If a pump is what you are looking for, Nytric is the product for you.
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Old 12-14-2012, 09:17 AM   #1038
BendtheBar
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Get it next time Jeremy.
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Old 12-14-2012, 09:39 AM   #1039
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Great work Jeremy. Keep on smashing!
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Old 12-14-2012, 06:24 PM   #1040
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Great work Jeremy. Keep on smashing!
Thanks brute!! Having fun, getting strong
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