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Old 12-07-2012, 11:30 PM   #1021
BendtheBar
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Good session today, feeling strong and I can see some size coming in.
Good to hear Jeremy. Keep it rolling.
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Old 12-08-2012, 02:38 PM   #1022
jwood
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Join Date: Jul 2009
Posts: 6,391
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Saturday Short Session
Today was more of a recovery session but still got some good work and conditioning. This is my plan for saturdays for a while.

Bottom Position Squats w/ Yoke Bar
90x2x5
180x5
230x5
270x5
300x2x3
180x5
These felt really good. Chad Wesley Smith is a huge fan of these and he says that they can fix a lot of technique problems, we will see.

Prowler
120x5 sets x 5 reps
50 x 1 set x 5 reps-for speed
1 rep is back and forth across the gym, unsure of distance

Tomorrow is strongman, I do not really have much of a plan right now. Probably log, tire and some keg work. The only event I am nervous about is stones. I just want to know I am not going to bomb out on any event before I commit.
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Old 12-08-2012, 04:12 PM   #1023
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
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Very nice Mr J,keep goin strong!
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Old 12-08-2012, 07:37 PM   #1024
BendtheBar
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Chad Wesley Smith is a huge fan of these and he says that they can fix a lot of technique problems, we will see.
Let me know what you think after a month or two.
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Old 12-09-2012, 12:22 PM   #1025
jwood
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Originally Posted by EliteDreams View Post
Very nice Mr J,keep goin strong!
Thanks Elite!!

Quote:
Originally Posted by BendtheBar View Post
Let me know what you think after a month or two.
I will keep you up to date, going to try to do them every week for a while
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Old 12-09-2012, 12:28 PM   #1026
jwood
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Sunday Strongman
Tough session today, it is cold and rainy here today so I did what I could. Did hit an awesome PR for a farmers pick I have been working at for a while.

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Log Clean and Press, 1 clean and press away
105x2x5
145x3
195x8
Possibly a PR, this was all I could manage to do in the rain. Just nasty outside

Back Inside
Band resisted sprints x average band x 5 sets x 5 reps
-took 30 seconds between sets

Decline Situps
3 x 15-20

Poor Mans Reverse Hypers
3 x 15-20

Still managed to get a good session in, log was a little rough after farmers. On the 600 pick, my pecs started to cramp up from squeezing hard. Time to eat, watch football and do some recovery work!

Nytric Thoughts: Still going great, nytric is definitely giving me some serious pumps. I do not have a whole lot to say about the product, it is great. It does what it says, gives you a constant pump throughout the day. I like it
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Old 12-10-2012, 03:38 PM   #1027
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by jwood View Post

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Lt
Strong!
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Old 12-10-2012, 04:39 PM   #1028
EliteDreams
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Training Type: Powerlifting
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Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Damn fine work you did yesterday!
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Old 12-10-2012, 07:09 PM   #1029
jwood
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Join Date: Jul 2009
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Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Thanks guys!! Good session
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Old 12-10-2012, 07:15 PM   #1030
jwood
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Join Date: Jul 2009
Posts: 6,391
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Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Monday Max Reps Week
I was pretty sore today, but still had a pretty solid session. Triceps were tired for some reason.

Close Grip Bench Press
135x2x5
185x3
225x2
255x1
285x1
255x11 (10+ set)
Probably a close grip PR, but it does not matter. The point is I got more than 10 reps so I am happy.

Pendlay Rows
135x2x10
185x2x8
205x2x5
Stopped once my form started to get ugly, these were very strict

Klokov Press
95x5
115x5
135x5
115x6
95x8

Skull Crushers
75x5 sets x 15 reps
Paused at the bottom of each rep

Wide Pull Ups
BW x 3 x 5
Hung at the bottom, to stretch out

Hang Snatch
95x6
115x5
145x5
Just messing around to loosen up

Solid session today, feeling good. Tomorrow is going to be a very easy conditioning day. I plan to loosen up the legs, do a couple sprints and call it a day. Rest of the week looks like this: Wednesday Max Rep Squats, Thursday Max Rep OHP, Saturday Max Rep Deads.

Should be a fun week!
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