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Old 03-26-2012, 07:38 AM   #461
markievicz
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great session tank - going from strength to strength in here
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Old 03-26-2012, 07:44 AM   #462
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Originally Posted by markievicz View Post
great session tank - going from strength to strength in here
thanks mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-26-2012, 07:18 PM   #463
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Hammer time! Great to see you hitting PRs.

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Its really cool to virtually see how your nervous system has to work with your skeletal and muscular systems to lift as one efficient machine. My job as I continue my strength training is to fuel the machine (eat lots), perform maintenance (lifting with care, eating a variety of foods), and progressively overload the machine to cause adaptation. Simple stuff!
Simple, but few do it.
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Old 03-26-2012, 09:08 PM   #464
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The powerlifting gods are treating you well
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Old 03-27-2012, 03:58 AM   #465
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Hammer time! Great to see you hitting PRs.



Simple, but few do it.
thanks BTB! very true!

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The powerlifting gods are treating you well
so far, so good! thanks buddy!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-27-2012, 11:03 AM   #466
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Looks like your evil plan to get stronger is working MWAHAHHHAHA!
Didn't take long for PR's to start falling. Great work mate. And 2 extra squat reps cos you felt like it. Love it!
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Old 03-27-2012, 11:35 AM   #467
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Looks like your evil plan to get stronger is working MWAHAHHHAHA!
Didn't take long for PR's to start falling. Great work mate. And 2 extra squat reps cos you felt like it. Love it!
thanks kuyt! i would love to be repping 315/275/405 by july; let's see if i can make it happen.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-28-2012, 11:53 AM   #468
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NEW LOG! http://muscleandbrawn.com/forums/tra...tml#post228065
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-28-2012, 02:43 PM   #469
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265 x 5 Did 2 extra reps because the powerlifting gods wanted it that way.
Hell yeah!
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