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Old 03-22-2012, 06:13 AM   #441
tank
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Thumbs up Week 2, Day 1

Date: 21 MAR 12
Session: Week 2, Day 1
Time: 11:45 PM Ė12:45 AM
Duration: 60 Minutes
Bodyweight: 204 LBS

Squat:
135 x 5
165 x 5
195 x 5
230 x 5
260 x 5

Bench:
115 x 5
135 x 5
160 x 5
190 x 5
215 x 5 Got it this time.

Row:
135 x 5
135 x 5
135 x 5
145 x 5
165 x 5

Sit-ups:
BW x 25
BW x 25
BW x 25
BW x 15
BW x 15

Notes: Iím getting my strength back on the Bench Press. My shoulder is a little sore when I rotate it sometimes, but nothing serious; it just shows what time away from the strain of heavy weight has weakened. I incorporated ab work as planned. I think Iíll use bodyweight until I get all 5 sets of 25, then Iíll add weight. My Squats and Rows are feeling strong as ever. My weight loss goal has shifted slightly; I plan to eat and train normally and let my weight be what it needs to be.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-22-2012, 07:53 AM   #442
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Nice one Tank. Eat away...
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Old 03-22-2012, 07:55 AM   #443
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Nice one Tank. Eat away...
thanks buddy, will do! good morning, also!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-22-2012, 09:10 AM   #444
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strong work tank

i approve of the new weight loss goal - its very close to mine
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Old 03-22-2012, 09:14 AM   #445
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strong work tank

i approve of the new weight loss goal - its very close to mine
excellent! great minds think alike, and we're on to something. thanks, by the way!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-22-2012, 12:20 PM   #446
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Looks like you are getting back on track Nice work.
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Old 03-22-2012, 12:24 PM   #447
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Looks like you are getting back on track Nice work.
thanks kuyt! i'm trying to, slowly but surely.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-22-2012, 03:41 PM   #448
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Iím getting my strength back on the Bench Press.
Yeah buddy!
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Old 03-24-2012, 06:37 AM   #449
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Cool Week 2, Day 3

Date: 23 MAR 12
Workout: Week 2, Day 3
Time: 11:30 PM Ė 12:15 AM
Duration: 45 Minutes

Squat:
135 x 5
165 x 5
195 x 5
195 x 5

Press:
95 x 5
115 x 5
135 x 5
150 x 5

Deadlift:
195 x 5
225 x 5
265 x 5
300 x 5

Notes: Steadily chopping away.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-24-2012, 09:47 AM   #450
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Quote:
Steadily chopping away.
Chop, chop, chop. Getting on a roll Tanker.
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