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Old 11-01-2012, 04:46 AM   #531
BRaWNy
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THURSDAY, NOVEMBER 1 # 11:20 - 11:35

A-PIN FRONT SQUAT (~10cm Above Parallel)

80kg X 3
100kg X 2
110kg X 2 - @ 6.0
120kg X 2/2/2/2/2/2 - @ 7.0/ 7.5/ 7.5/ 8.0/ 8.5/ 8.5


B-REACTIVE SQUAT
50kg X 3
70kg X 3
70kg X 3
70kg X 3 - @ 6.0


NOTES
Bodyweight at training: 85.0 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 11-01-2012, 07:58 AM   #532
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Quote:
Originally Posted by BRaWNy View Post
[FONT="Calibri"]THURSDAY, NOVEMBER 1 # 11:20 - 11:35

A-PIN FRONT SQUAT (~10cm Above Parallel)

80kg X 3
100kg X 2
110kg X 2 - @ 6.0
120kg X 2/2/2/2/2/2 - @ 7.0/ 7.5/ 7.5/ 8.0/ 8.5/ 8.5


B-REACTIVE SQUAT
50kg X 3
70kg X 3
70kg X 3
70kg X 3 - @ 6.0
very strong Front Squats Brawny ... superb session ...
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Old 11-03-2012, 02:41 PM   #533
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Thanks !
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 11-03-2012, 02:43 PM   #534
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Been a while, log is looking great my friend!

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Old 11-03-2012, 02:47 PM   #535
BRaWNy
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Training Type: Other
Fav Exercise: Back Squat
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Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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SATURDAY, NOVEMBER 3 # 20:45 - 21:15

A1-PIN BENCH PRESS - Mediumgrip, 10cm off chest

50kg X 6
70kg X 6
80kg X 5
90kg X 4 - @ 7.0
100kg X 3 - @ 8.5
100kg X 2 - @ 8.0
105kg X 1 - @ 9.0
90kg X 6 - @ 8.0


COMPLEX
B1-PUSH PRESS
50 X 3 - @ 7.0
50 X 3 - @ 7.5

B2-PULL UP - Neutralgrip, 2secs Double Pause*
BW85 X 3 - @ 7.5
BW85 X 3 - @ 8.0

B3-FRONT SQUAT (Full)
50 X 5
50 X 5

NOTES
Bodyweight at training: 85.0 kg

*With Double Pause I mean 2secs pause at bottom hanging and 2secs hold at top, on every rep.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 11-03-2012, 02:49 PM   #536
BRaWNy
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Join Date: Jul 2009
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Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Quote:
Originally Posted by rippednmichigan View Post
Been a while, log is looking great my friend!

Sent from my SPH-D710 using Tapatalk 2
Thanks !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 11-03-2012, 02:50 PM   #537
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Quote:
Originally Posted by BRaWNy View Post
Thanks !
No problem, keep crushing it:thumbup:

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Old 11-04-2012, 01:29 PM   #538
BRaWNy
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SUNDDAY, NOVEMBER 4 # 19:30 - 20:00

A1-BACK SQUAT (Below Parallel)

80kg X 3
100kg X 2
120kg X 1 - @ 6.0
100kg X 3
120kg X 2 - @ 6.0
140kg X 1 - @ 7.0
150kg X 1 - @ 8.0
130kg X 3 - @ 8.0


COMPLEX
B1-PIN FLOOR PRESS
50kg X 5
70kg X 5

B2-HANG POWER CLEAN
50kg X 3
70kg X 3 - @ 8.0

B3-FRONT SQUAT (Full)
50kg X 5
70kg X 5 - @ 8.5

NOTES
Bodyweight at training: 85.8 kg

Full Front Squats are hard to me when they are last in a complex, and after Power Cleans.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 11-05-2012, 01:37 AM   #539
ravimolasaria
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Join Date: Feb 2012
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Strong squatting Brawny .. and those 2 sec paused pullups looked brutal ... keep lifting ...
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Old 11-06-2012, 01:17 PM   #540
BRaWNy
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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TUESDAY, NOVEMBER 6 # 19:35 - 20:00

A-HANG POWER SNATCH

20kg X 3
30kg X 3
40kg X 3
50kg X 3 - @ 7.0


B-RACK SNATCH HIGH PULL
70kg X 3
80kg X 3
90kg X 3 - @ 6.0
100kg X 3 - @ 7.0
110kg X 3 - @ 8.0
100kg X 3 - @ 8.0


C-RACK SNATCH PULL (Below Knees)
130kg X 2/2 - @ 8.0/ 9.0


NOTES
Bodyweight at training: 85.5 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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