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Old 10-19-2012, 12:23 PM   #511
BRaWNy
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FRIDAY, OCTOBER 19 # 19:35 - 20:05

A1-PIN FLOOR PRESS

70kg X 4
90kg X 4
105kg X 3 - @ 7.0
115kg X 2 - @ 8.0
125kg X 1 - @ 9.0
100kg X 4 - @ 6.5
100kg X 4 - @ 7.0

alternated with

A2-DEADSTOP REVERSEGRIP 45o ROW
70kg X 4
90kg X 4 - @ 6.0
100kg X 3 - @ 7.0
110kg X 2 - @ 8.0
120kg X 1 - @ 9.0
95kg X 4 - @ 7.5
95kg X 4 - @ 8.0


B1-ROPE EXTENSION
10 X 12
10 X 12

alternated with

B2-DUMBBELL CURL (supinated)
10+10kg X 12
10+10kg X 12


NOTES
Bodyweight at training: 84.4 kg


__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-20-2012, 12:08 PM   #512
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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SATURDAY, OCTOBER 20 # 19:25 - 19:55

A-BACK SQUAT (Below Parallel)

80kg X 4
100kg X 4
115kg X 3
130kg X 2 - @ 6.5
145kg X 1 - @ 8.0
120kg X 4 - @ 7.0
120kg X 4 - @ 7.0


B-RACK SNATCH HIGH PULL
50kg X 4
70kg X 4
90kg X 4
100kg x 4 - @ 6.5
100kg X 4 - @ 7.5


NOTES
Bodyweight at training: 84.0 kg
Training was done through shoulder pain.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-20-2012, 08:48 PM   #513
BendtheBar
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2 solid sessions.
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Old 10-22-2012, 12:29 PM   #514
BRaWNy
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Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
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MONDAY, OCTOBER 22 # 20:00 - 20:20
RECHARGING


A1-BTN PUSH PRESS

40kg X 4
50kg X 4
50kg X 4
50kg X 4 - @ 6.0

alternated with

A2-DEADSTOP WIDEGRIP PULL UP
BW85kg X 4
BW85kg X 4
BW85kg X 4
BW85kg X 4 - @ 6.0


B1-DEADSTOP CLOSEGRIP DIP
BW85kg X 6
BW85kg X 6
BW85kg X 6 - @ 6.0

alternated with

B2-BARBELL DRAG CURL
30kg X 6
30kg X 6 - @ 6.0
30kg X 6 - @ 7.0


NOTES
Bodyweight at training: 84.6 kg


__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-23-2012, 12:28 PM   #515
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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TUESDAY, OCTOBER 23 # 20:00 - 20:20

A-PIN FRONT SQUAT (~10cm Above Parallel)

80kg X 4
100kg X 4
110kg X 4 - @ 6.5
120kg X 4 - @ 8.0
120kg X 2/2/2 - @ 7.0/ 8.0/ 8.5


B-REACTIVE SQUAT
50kg X 3
70kg X 3
70kg X 3


NOTES
Bodyweight at training: 84.7 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-23-2012, 03:43 PM   #516
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Impressive front squat sessions.
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Old 10-24-2012, 12:00 AM   #517
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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strong sessions Brawny ... 120Kg on front squat is some heavy wt. .. keep going ...
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Old 10-24-2012, 12:26 PM   #518
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Thanks guys !

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WEDNESDAY, OCTOBER 24 # 19:50 - 20:15


A-HANG POWER CLEAN

30kg X 4
50kg X 4
50kg X 4
50kg X 4


B-RACK POWER CLEAN
60kg X 3
60kg X 3
60kg X 3
70kg x 2 - @ 7.0
80kg X 1 - @ 8.5
80kg X 1 - @ 8.5


C-HANG CLEAN HIGH PULL
50kg X 5
70kg X 5


NOTES
Bodyweight at training: 84.1 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-26-2012, 12:05 PM   #519
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BRaWNy's Avatar
 
Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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FRIDAY, OCTOBER 26 # 19:30 - 19:55

A1-PIN FLOOR PRESS

70kg X 4
80kg X 4
90kg X 4
100kg X 4 - @ 6.0
110kg X 4 - @ 7.5

alternated with

A2-BAND FACE PULL
X 8
X 8
X 8
X 8
X 8


B1-ROPE EXTENSION
10 X 10
10 X 10
10 X 10 - @ 7.0

alternated with

B2-DUMBBELL CURL (supinated)
10+10kg X 10
10+10kg X 10
10+10kg X 10 - @ 7.5


NOTES
Bodyweight at training: 84.1 kg


__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 10-26-2012, 06:49 PM   #520
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep destroying it Brawny. Have a great weekend.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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