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Old 12-02-2011, 01:23 PM   #41
BRaWNy
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Τhanks BtB

Quote:
I thought to do the same in Sumos, at least to match my PR in them (210 kgs), but I was tired*.
I'm also some kgs lighter in bodyweight as then, but in relative strength we can consider it a PR too (the 200 kgs), it's first time I go in Deads 2,35 times my bodyweight.
As I said in the PR thread, this doesn't count, because I had 2,41 times my bodyweight a few months ago.
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 12-03-2011, 09:03 AM   #42
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Thats a very impressive session brawny, congrats on 135x1 - heavy!
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Old 12-03-2011, 12:27 PM   #43
BRaWNy
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Thank you Big Swede !
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 12-09-2011, 07:50 AM   #44
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Ι've been lost a few days.
I'm during a hard times again, I hope I be back again, but I don't know when.
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 12-09-2011, 02:14 PM   #45
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Quote:
Originally Posted by BRaWNy View Post
Ι've been lost a few days.
I'm during a hard times again, I hope I be back again, but I don't know when.
Hurry back Brawny.
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Old 12-13-2011, 12:33 AM   #46
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I'm back.
Back to normal "hard times", the big ones are over (and they gone at my birthday 3 days ago).

My latest training day (I had one more last days, but it was a back-off day):

SUNDAY, DECEMBER 11 # 19:20 - 20:10

The weights are in kilograms

A-Box Squat to Toes (High Box 44 cm)
70 x 3
90 x 3
100 x 3
110 x 3 - @ 6
120 x 3 - @ 7

B1-Deadstop BTN Press (eye height)
50 x 3
57 x 2
65 x 1
72 x 1 - @ 6
80 x 1 - @ 8
87 x 1 - @ 10 - PR
77 x 3 - @ 8.5
77 x 3 - @ 9.5

alternated with

B2-Deadstop NeutralGrip Pull Up
BW84 x 4
89 x 4
94 x 4 - @ 6
99 x 4 - @ 7
104 x 4 - @ 8.5
104 x 4 - @ 8.5
~
~

C1-Closegrip Dip
104 x 6 - @ 7
104 x 6 - @ 7
104 x 6 - @ 8

alternated with

C2-Lateral Raise
10/10 x 12 - @ 7
10/10 x 12 - @ 7.5
10/10 x 12 - @ 8


NOTES
Bodyweight at training: 84.2 kg

I found/felt Box Squats to Toes more powerfull than simple Squat to Toes.
I think it's because you sitting on a box and start the concentric from deadstop, making muscles giving more force, followed by powerfull fiinish with the toes up.
I believe it's a very good variation (one of the best for me) for gaining power in the Squat pattern.
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 12-13-2011, 11:56 AM   #47
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Like seeing overhead press PRs. One of my favorite lifts.
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Old 12-13-2011, 02:13 PM   #48
BRaWNy
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Quote:
Originally Posted by BendtheBar View Post
Like seeing overhead press PRs. One of my favorite lifts.
How about Deadlifting PRs?

I had one tonight:

TUESDAY, DECEMBER 13 # 19:10 - 19:55

The weights are in kilograms

A-Snatch Jerk
40 x 3
50 x 3
60 x 3
65 x 3
70 x 3 - @ 6
75 x 3 - @ 7
70 x 3 - @ 6

B-Deadstop Sumo DL (BK)
100 x 3
120 x 2
140 x 1
155 x 1
170 x 1 - @ 7
185 x 1 - @ 8
200 x 1 - @ 9
212 x 1 - @10 - PR
190 x 2 - @10

C-Front Squat (parallel)
60 x 4
80 x 4
90 x 4
100 x 4 - @ 7
110 x 4 - @ 8.5


NOTES
Bodyweight at training: 85.6 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 12-13-2011, 03:09 PM   #49
big_swede
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Strong reps on the frontsquat man! Good training as usual!
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Old 12-14-2011, 12:50 AM   #50
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Thanks !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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