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Old 09-06-2012, 12:48 PM   #451
BRaWNy
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Thanks Rob !

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THURSDAY, SEPTEMBER 6 # 20:15 - 20:35

PRESS PATTERN


The weights are in kilograms


A-Deadstop BTN Press (eye height/split stance)
40 x 2
50 x 2
60 x 2
70 x 2 - @ 7.5
75 x 2 - @ 9

B-BTN Push Press
50 x 3
50 x 3
60 x 3
60 x 3 - @ 6

C-Bench Press
70 x 8
70 x 8

NOTES
Bodyweight at training: 87.0 kg

Done lighter at Bench cause of the shoulder problem
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-10-2012, 01:34 PM   #452
BRaWNy
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MONDAY, SEPTEMBER 10 # 20:35 - 21:15

INTRO RECHARGE SESSION


The weights are in kilograms


A-Back Squat 2 sec pause
80 x 3
90 x 5
100 x 4 - @ 7
110 x 3 - @ 7.5
120 x 2 - @ 7.5
130 x 1 - @ 7

B-Low Box Squat (30cm)
90 x 3 - @ 7
100 x 3 - @ 8

C-Rack Snatch High Pull
50 x 5
60 x 4
70 x 3
80 x 2
90 x 1 - @ 6

D-Power Snatch from Blocks (below knees)
50 x 3 - @ 7
50 x 3 - @ 7

E-RDL & Hang Power Clean
50 x 3
50 x 3
50 x 3

F-Dumbbell Power Clean & Push Press
10/10 x 5

NOTES
Bodyweight at training: 85.9 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-11-2012, 01:50 AM   #453
ravimolasaria
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great going Brawny ... keep pushing the limits ...
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Old 09-11-2012, 05:48 AM   #454
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hell of a work out keep it up mate.....and nice pause Squats
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-12-2012, 11:21 AM   #455
BRaWNy
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Reputation: 18913
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Τhanks !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-12-2012, 12:27 PM   #456
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
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Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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WEDNESDAY, SEPTEMBER 12 # 19:35 - 20:10

INTRO RECHARGE SESSION


The weights are in kilograms


A1-Deadstop Floor Press
70 x 3
90 x 3
100 x 5
110 x 4 - @ 6.5
120 x 3 - @ 8
120 x 2 - @ 7.5
125 x 1 - @ 8

alternated with >

A2-Deadstop Reversegrip 45o Row
70 x 3
80 x 3
90 x 5 - @ 6
100 x 4 - @ 7.5
105 x 3 - @ 7.5
105 x 2 - @ 7.5
110 x 1 - @ 7.5


B1-BTN Push Press
50 x 3
60 x 3 - @ 6

alternated with >

B2-Deadstop Widegrip Pull Up
BW86 x 3
91 x 3 - @ 6


C1-EZ Bar Lying Extension
27 x 6
37 x 6 - @ 6

alternated with >

C2-EZ Bar Drag Curl
27 x 6
37 x 6 - @ 7

NOTES
Bodyweight at training: 86.1 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-12-2012, 04:29 PM   #457
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Solid press and row combo. Great work.
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Old 09-15-2012, 06:04 AM   #458
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
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Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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Thanks !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-15-2012, 12:44 PM   #459
BRaWNy
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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SATURDAY, SEPTEMBER 15 # 19:55 - 20:30

RECHARGE SESSION


The weights are in kilograms


A-Deadstop Front Squat (parallel)
70 x 3
90 x 5
100 x 4 - @ 7.5
105 x 3 - @ 7.5
105 x 2 - @ 7
110 x 1 - @ 7

B-Reactive Squat
50 x 3
70 x 3
70 x 3

C-Rack Pull (RDL) (below knees)
100 x 5
120 x 4
140 x 3 - @ 6
150 x 2 - @ 6.5
160 x 1 - @ 7

D-Hang Power Clean
50 x 3
50 x 3
50 x 3

E-Hip Snatch High Pull and Power Snatch
30 x 3+1
30 x 3+1

NOTES
~
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 09-16-2012, 12:57 PM   #460
BRaWNy
Pain Master
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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SUNDAY, SEPTEMBER 16 # 20:20 - 20:35

RECHARGE SESSION


The weights are in kilograms

A1-Deadstop BTN Press (eye height/split stance)
40 x 3
50 x 3
60 x 3 - @ 6
60 x 3 - @ 6

alternated with >

A2-Deadstop Widegrip Pull Up
BW86 x 3
BW86 x 3
BW86 x 3
BW86 x 3

NOTES
My left shoulder feels very bad lately, and tonight I felt a tweak at my right shoulder too (especially with Pull Ups), so I ended the session earlier.
My scale is broken, I don't know my bodyweight for this session, I assume its 86kg like the last days and noted 86.

Everything is going wrong, especially my life.
Hard times again !
I don't know what I'm going to do next days, but I will start with some rest.
Hope I'll be back soon !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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