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Old 03-31-2012, 10:30 PM   #181
BRaWNy
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Quote:
Originally Posted by BendtheBar View Post
If you need any help with videos Brawny please let me know.

Best of luck, and congrats on the PRs and for being a great father.
Thank you Steve !

For the vids, I will upload them at youtube first and then here the link etc, or if anything other, I'll send you a pm
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-01-2012, 09:14 AM   #182
BendtheBar
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Sounds good. Enjoy the day.
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Old 04-02-2012, 02:39 AM   #183
BRaWNy
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WINNER !!!
My daughter won at her first competition (Northern Greece Games).
She is only 6 months in the sport, and thats a very good start for her, especially from psycological side of view.

1st place, she took 4 golden medals (because it counts for categories: girls 1, girls 2, young women, women and for her category at 48 kgs).
She got a lower total than expected for Nationals, but due to low number of competitors at her category (girls etc), coach said it doesn't matter, she can participate.

She had 2 opponents at her category, and she started her lifts higher than the 3rd try of them !!


I'm a very proud father !!!
I took videos, I'll prepare them soon and will upload them
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-02-2012, 01:19 PM   #184
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MONDAY, APRIL 2 # 20:20 - 21:00

The weights are in kilograms


Α-Hang Power Snatch
20 x 3
30 x 3
40 x 3
50 x 3 - @ 7
45 x 3 - @ 6

B1-Deadstop High Incline Press (eye height)
60 x 3
80 x 2
90 x 2 - @ 6.5
100 x 2 - @ 7.5
110 x 2 - @ 9
115 x 1 - @ 10 - PR

alternated with >

B2-High Incline Rope Stiff Arm Pulldown
plus 15 x 6
plus 15 x 6 - @ 6
plus 18 x 6 - @ 7
plus 18 x 6 - @ 7
plus 20 x 6 - @ 7.5
plus 20 x 6 - @ 8

...I was already exhausted from yesterday, at this point I felt it more, so the rest of the training was a back-off

C1-BTN Push Press
70 x 5 - @ 8

alternated with >

C2-Neutralgrip Sternum Pull Up
BW88 x 5 - @ 7

D-Rope Extension
plus 15 x 10 - @ 8

E-Dumbbell supinated Curl (standing)
10/10 x 10 - @ 6


NOTES
Bodyweight at training: 87.6 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-02-2012, 02:30 PM   #185
BendtheBar
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Quote:
Originally Posted by BRaWNy View Post
WINNER !!!
My daughter won at her first competition (Northern Greece Games).
She is only 6 months in the sport, and thats a very good start for her, especially from psycological side of view.

1st place, she took 4 golden medals (because it counts for categories: girls 1, girls 2, young women, women and for her category at 48 kgs).
She got a lower total than expected for Nationals, but due to low number of competitors at her category (girls etc), coach said it doesn't matter, she can participate.

She had 2 opponents at her category, and she started her lifts higher than the 3rd try of them !!


I'm a very proud father !!!
I took videos, I'll prepare them soon and will upload them
A very proud father indeed! Happy for the both of you.

I started a thread so no one would miss this:

http://muscleandbrawn.com/forums/pow...-daughter.html
__________________
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"Let bravery be thy choice, but not bravado."


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Old 04-04-2012, 01:35 PM   #186
BRaWNy
Pain Master
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Join Date: Jul 2009
Location: H E L L A S
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Training Exp: ~23 years
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Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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WEDNESDAY, APRIL 4 # 20:20 - 21:15

The weights are in kilograms


A-BTN Push Press
50 x 3
60 x 3
65 x 3 - @ 6
65 x 3 - @ 6
65 x 3 - @ 6

B-Deadstop Back Squat (~10cm above parallel)
100 x 2
120 x 2
135 x 2
150 x 2 - @ 6
165 x 2 - @ 7
180 x 2 - @ 8 - RPE PR

C-Back Squat 2sec pause (below parallel)
120 x 2 - @ 7
130 x 2 - @ 8

D1-Power Clean (hang)
50 x 3
60 x 3
60 x 3
60 x 3 - @ 6
70 x 3 - @ 7

alternated with >

D2-Snatch High Pull (hang)
50 x 5
60 x 5
70 x 5
80 x 5 - @ 6
90 x 5 - @ 7

NOTES
Bodyweight at training: 87.2 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-04-2012, 01:49 PM   #187
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Nice session B! Really dig the exercise selection.
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Old 04-04-2012, 01:58 PM   #188
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Thanks BS !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 04-04-2012, 06:38 PM   #189
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big squat PR!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 04-05-2012, 12:27 AM   #190
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Thanks, I improved the RPE from 8.5 to 8, this means about 3 reps left and maybe I can move 200 for 1, already done 1 rep with 190.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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