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Old 02-14-2012, 02:17 PM   #121
Fazc
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Hey Brawny, if you get a minute can you take a look at this please and give me your update:

http://muscleandbrawn.com/forums/nut...tml#post216620
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Old 02-14-2012, 02:52 PM   #122
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Quote:
Welcome back and smash some PRs.
Τhanks, I will

Quote:
Hey Brawny, if you get a minute can you take a look at this please and give me your update:
OK, I'll try and get back soon to that
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-15-2012, 02:22 PM   #123
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WEDNESDAY, FEBRUARY 15 # 20:05 - 20:55

RECHARGE - INTRO

The weights are in kilograms

Α-Box Squat To Toes (43cm)
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3 - @ 6.5
100 x 3 - @ 6

B1-Bench Press
70 x 3
80 x 2
90 x 2
100 x 2 - @ 6
110 x 2 - @ 7.5
90 x 3
100 x 3 - @ 7

alternated with

B2-Deadstop EZ Bar Bench Row (2"hold)
37 x 3
47 x 2
57 x 2 - @ 6
67 x 2 - @ 7
67 x 2 - @ 7
47 x 3
57 x 3 - @ 7

C-High Incline Press
70 x 6

D-Rope Pull Up
BW87 x 6 - @ 6

E1-Barbell Incline Extension
30 x 6
30 x 6

alternated with

E2-Dumbbell Incline Direct Curl
10/10 x 6
10/10 x 6


NOTES
Bodyweight at training: 86.7 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-16-2012, 02:11 PM   #124
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Old 02-17-2012, 01:01 PM   #125
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FRIDAY, FEBRUARY 17 # 19:00 - 19:40

RECHARGE - INTRO


The weights are in kilograms

Α-Deadstop Mediumgrip Dip
BW87 x 3
92 x 3
97 x 3
102 x 3
107 x 3 - @ 6
112 x 3 - @ 7
107 x 3 - @ 6.5

B-Deadstop Sumo DL (below knees)
90 x 3
105 x 2
120 x 2
135 x 2
150 x 2 - @ 6
165 x 2 - @ 7
135 x 3
150 x 3 - @ 7

C-Front Squat (parallel)
50 x 5
70 x 5
80 x 5
90 x 5 - @ 6

D-Barbell Hip Thrust
90 x 8



NOTES
Bodyweight at training: 86.9 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-18-2012, 01:33 PM   #126
BRaWNy
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SATURDAY, FEBRUARY 18 # 19:30 - 20:10

RECHARGE - INTRO


The weights are in kilograms

Α-Hang Power Snatch
20 x 3
30 x 3
40 x 3
50 x 3 - @ 7.5
40 x 3
40 x 3 - @ 6

B1-BTN Push Press
40 x 3
50 x 2
60 x 2 - @ 6
65 x 2 - @ 7
70 x 2 - @ 7.5
55 x 3 - @ 6
60 x 3 - @ 6.5
65 x 3 - @ 7

alternated with >

B2-Deadstop Widegrip Pull Up
BW87 x 3
92 x 2
97 x 2 - @ 6
102 x 2 - @ 7
107 x 2 - @ 7.5
92 x 3 - @ 6
97 x 3 - @ 7
102 x 3 - @ 7.5

C-Decline Press
90 x 6

D-Reversegrip 45o Row
90 x 6 - @ 7

E-Barbell Decline extension
30 x 10

F-Barbell Low Incline Prone Curl
30 x 10 - @ 8


NOTES
Bodyweight at training: 87.3 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-22-2012, 02:26 PM   #127
BRaWNy
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TUESDAY, FEBRUARY 21 # 19:45 - 20:30

The weights are in kilograms

Α-Snatch Jerk
30 x 3
40 x 3
50 x 3
60 x 3 - @ 6
65 x 3 - @ 7
60 x 3 - @ 7

B-Back Squat (below parallel)
80 x 3
100 x 2
110 x 2
120 x 2
130 x 2 - @ 7
140 x 2 - @ 8
110 x 3
120 x 3 - @ 7
130 x 3 - @ 7.5

C-GM Bent
90 x 6 - @ 8

D-Deadstop Snatch Power Shrug
90 x 5
110 x 5
130 x 5/4/3/2/1 - @ 6/ 7/ 8/ 8/ 8

NOTES
Bodyweight at training: 87.4 kg

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxx

WEDNESDAY, FEBRUARY 22 # 19:55 - 21:00

The weights are in kilograms

Α-Box Squat To Toes (43cm)
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3 - @ 6.5
100 x 3 - @ 6

B1-Bench Press
70 x 3
80 x 2
90 x 2
100 x 2 - @ 6
110 x 2 - @ 7.5
117 x 2 - @ 8.5
90 x 3
100 x 3 - @ 7.5
110 x 3 - @ 8

alternated with >

B2-Deadstop EZ Bar Bench Row 2" hold
37 x 3
47 x 2
57 x 2
62 x 2 - @ 6
67 x 2 - @ 7
72 x 2 - @ 8
57 x 3 - @ 6
62 x 3 - @ 7
67 x 3 - @ 8

C-High Incline Press
90 x 3 - @ 8

D-Rope Pull Up
97 x 6 - @ 8.5

E1-Barbell Incline Extension
30 x 6
40 x 6 - @ 6
50 x 4 - @ 9

alternated with >

E2-Dumbbell Incline Direct Curl
10/10 x 6
15/15 x 6 - @ 6.5
20/20 x 4 - @ 9


NOTES
Bodyweight at training: 87.4 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-22-2012, 08:27 PM   #128
BendtheBar
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
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Putting in some hard work Brawny. Keep up the hard work.
__________________
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Old 02-23-2012, 12:18 AM   #129
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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Τhanks !
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-23-2012, 03:47 PM   #130
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Strong sessions B!
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