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Old 01-27-2012, 02:40 PM   #111
BRaWNy
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FRIDAY, JANUARY 27 # 20:00 - 20:45

The weights are in kilograms

Α-Back Squat (below parallel)
80 x 2
100 x 2
110 x 2
120 x 2
130 x 2 - @ 6.5
140 x 2 - @ 8
133 x 3 - @ 8

B-Box Squat to Toes (44cm)
100 x 3/3/3/3/3 - @ - /6 /6 /7 /7

C-Front Squat (parallel)
100 x 3 - @ 8

D-Snatch High Pull
50 x 3
70 x 3
80 x 3
90 x 3 - @ 7
100 x 3 - @ 8

B-Hang Power Clean
60 x 3/3/3 - @ 7 /7.5 /8.5

D-GM Bent
60 x 6
80 x 6 - @ 6
90 x 6 - @ 7.5


NOTES
Bodyweight at training: 87.0 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-29-2012, 03:23 PM   #112
BRaWNy
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Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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SUNDAY, JANUARY 29 # 20:15 - 21:15

The weights are in kilograms

Α-Hang Power Snatch
20 x 3
30 x 3
40 x 3
40 x 3

B1-High Incline Press
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3 - @ 7.5
95 x 3 - @ 8.5

alternated with

B2-Deadstop Pendlay Row
50 x 3
60 x 3
65 x 3
70 x 3
75 x 3 - @ 6
80 x 3 - @ 7.5

C1-Decline Bench Press
100 x 3
107 x 3 - @ 7.5
110 x 3 - @ 8

alternated with

C2-Rope Pull Up
BW86 x 3
91 x 3
96 x 3 - @ 7

D1-Cambered Bar Decline Extension
27 x 6
37 x 6
42 x 6 - @ 7

alternated with

D2-Cambered Bar Bench Prone Curl
27 x 6 - @ 6
32 x 6 - @ 7.5
32 x 6 - @ 8.5


NOTES
Bodyweight at Training: 86.0 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-30-2012, 02:06 PM   #113
BendtheBar
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Solid work Brawny. Keep charging hard!
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Old 01-31-2012, 03:14 PM   #114
BRaWNy
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
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Thanks BtB

TUESDAY, JANUARY 31 # 19:50 - 20:30

The weights are in kilograms

Α-Deadstop Front Squat (parallel)
60 x 3
80 x 2
90 x 2
100 x 2 - @ 7.5
110 x 2 - @ 8.5
90 x 3 - @ 7.5
95 x 3 - @ 7.5
100 x 3 - @ 8

B-Back Squat (below parallel)
110 x 3
130 x 3/3/3 - @ 7.5/ 8.5/ 9

C-Snatch High Pull
50 x 5
70 x 3
80 x 3
90 x 3 - @ 7

D-Deadstop Snatch Power Shrug (below knees)
100 x 5
110 x 3 - @ 7


NOTES
Bodyweight at training: 87.2 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-31-2012, 06:48 PM   #115
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Another great session. My lower back dislikes front squats, so I am always amazed when I see someone jump from front to back squats.
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Old 02-01-2012, 12:54 AM   #116
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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Quote:
My lower back dislikes front squats
Is this mostly from the grip?
I mean, does the bar going to fall from your shoulders and making you bent, if you know what I mean?

If so, you can use strapped grip to see if its better
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-05-2012, 08:26 AM   #117
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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I stopped training for a while.
I have an additional new job now as a DJ, had problems with my hardware and lost all of my music, files etc and had to buy new one etc to put programs in, files, music etc, so I can play music, and had no time for other things.
Bad luck is chasing me everytime I step forward with new good things, always there must be some steps back.
Will be back soon.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-05-2012, 11:20 PM   #118
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hurry back Brawny and hope you get this ironed out.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 02-14-2012, 02:12 PM   #119
BRaWNy
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BRaWNy's Avatar
 

Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
Fav Supp: Fish-oils
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
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TUESDAY, FEBRUARY 14 # 20:00 - 20:45

RECHARGE - INTRO


The weights are in kilograms

Α-Snatch Jerk
30 x 3
40 x 3
50 x 3
60 x 3 - @ 6
55 x 3
55 x 3 - @ 6

B-Back Squat (below parallel)
70 x 2
90 x 2
100 x 2
110 x 2
120 x 2 - @ 6
130 x 2 - @ 7
100 x 3
110 x 3 - @ 6
120 x 3 - @ 7

C-Deadstop Snatch High Pull
50 x 5
60 x 5
70 x 5
80 x 5 - @ 7



NOTES
Bodyweight at training: 86.0 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 02-14-2012, 02:16 PM   #120
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome back and smash some PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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