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Old 01-15-2012, 02:52 PM   #101
BendtheBar
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Another classic picture.

Quote:
The only problem is time, it's a little difficult for me to handle the daily schedule with double training, job, cooking etc. and that makes me tired too (in general).
I imagine. Doesn't leave much time for relaxation.
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Old 01-16-2012, 12:08 AM   #102
BRaWNy
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Quote:
Originally Posted by BRaWNy View Post
After the 1st session and during rest, I felt a slight pain in my left delt.
I felt it during 2nd session too.
It seems like my old injury is coming back.
We'll see.
Αs I noticed long time ago, I can handle this frequency very well for lower body and especially Squats, but not so much for upper body and pressing.
Maybe I should make changes, if it is my old injury (or a new) and not something just appearing for 1-2 days, if you know what I mean.
I hope it's just for the moment and has to do with soreness only.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-16-2012, 08:20 AM   #103
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Quote:
Originally Posted by BRaWNy View Post
Αs I noticed long time ago, I can handle this frequency very well for lower body and especially Squats, but not so much for upper body and pressing.
Maybe I should make changes, if it is my old injury (or a new) and not something just appearing for 1-2 days, if you know what I mean.
I hope it's just for the moment and has to do with soreness only.
This is a topic Fazc and Pull mentioned in the Increasing Strength thread. The body seems to handle posterior chain work with a greater frequency.

Pressing used to give me a lot of grief. I hope you get this worked out.
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Old 01-16-2012, 11:57 AM   #104
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Thanks BTB
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Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-17-2012, 01:15 PM   #105
BRaWNy
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I'm out of groove !
I missed the 1st session because of job, and considering my old injury maybe is coming back, I was out of groove etc.

Did some things like testing...

TUESDAY, JANUARY 17 # 19:30 - 19:55

The weights are in kilograms


Α-Front Squat (Full)
50 x 2
60 x 2
70 x 2
80 x 2
90 x 2 - @ 7
100 x 2 - @ 8.5
110 x 2 - @ 10

B-Hang Power Clean
50 x 2
60 x 2
70 x 2 - @ 7
70 x 2 - @ 8


NOTES
Bodyweight at training: 86.7 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-20-2012, 02:26 PM   #106
BRaWNy
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Fav Supp: Fish-oils
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THURSDAY, JANUARY 20 # 19:45 - 20:10

BACK OFF DAY - INTRO


The weights are in kilograms

Α1-Bench Press
50 x 3
70 x 3
80 x 3
90 x 3
100 x 3 - @ 6.5

alternated with

Α2-Rear Delt Fly
10/10 x 6
10/10 x 6
10/10 x 6
10/10 x 6
10/10 x 6

B1-BTN Push Press
50 x 3
50 x 3
50 x 3
50 x 3

alternated with

B2-Deadstop Widegrip Pull Up
BW86 x 3
BW86 x 3
BW86 x 3
BW86 x 3

C1-Rope Extension
10 x 12
10 x 12

alternated with

C2-Dumbbell Direct Curl (standing)
10/10 x 12
10/10 x 12


NOTES
Bodyweight at Training: 86.3 kg

Left Delt is doing better, I don't feel it much, but I still have a slight soreness in the region.
Anyway, I go back to single sessions and stop for a while some deadstop movements, especially in pressing.
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-20-2012, 02:44 PM   #107
BendtheBar
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Quote:
Originally Posted by BRaWNy View Post
Left Delt is doing better, I don't feel it much, but I still have a slight soreness in the region.
Anyway, I go back to single sessions and stop for a while some deadstop movements, especially in pressing.
Great to hear Brawny! Hope you have a relaxing weekend.
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Old 01-22-2012, 04:13 PM   #108
BRaWNy
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SUNDAY, JANUARY 22 # 19:45 - 20:20

BACK OFF DAY - INTRO


The weights are in kilograms

Α-Back Squat (below parallel)
70 x 2
90 x 2
100 x 2
110 x 2
120 x 2
130 x 2 - @ 6.5

B-Box Squat to Toes (44cm)
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3

C-Deadstop Snatch Power Shrug
90 x 5
110 x 5
130 x 5
150 x 5 - @ 6

D-Deadstop RDL (below knees)
150 x 2 - @ 7
150 x 2 - @ 7


NOTES
Bodyweight at training: 86.4 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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Old 01-22-2012, 05:05 PM   #109
big_swede
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Glad your delt is better, and good training today!
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Old 01-26-2012, 12:12 AM   #110
BRaWNy
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Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
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Join Date: Jul 2009
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Training Exp: ~20 years
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Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
Reputation: 18913
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TUESDAY, JANUARY 24 # 20:00 - 20:30

BACK OFF DAY - INTRO


The weights are in kilograms

Α1-BTN Push Press
40 x 3
50 x 3
60 x 3
60 x 3
60 x 3 - @ 6
70 x 3 - @ 8

alternated with

Α2-Reversegrip 45o Row
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3 - @ 6
100 x 3 - @ 7

B1-High Incline Press
70 x 5
70 x 5

alternated with

B2-Reversegrip Pull Up
BW87 x 5
BW87 x 5

C-Lying Rope Extension
10 x 12

D-Dumbbell Incline Direct Curl
10/10 x 12


NOTES
Bodyweight at Training: 87.1 kg
__________________

Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
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