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Old 02-27-2012, 07:06 PM   #141
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Originally Posted by BendtheBar View Post
Interesting. I've not tried to teach that to my wife or daughter yet.
Ya, trying to keep the elbows high, pushing straight, bar path etc proved to be a challenge for his coordination. Constant cues and demos helped.
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Old 02-27-2012, 07:09 PM   #142
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Default Monday, Feburary 27, 2012

Prowler Pushes
Him: (Heavy) 165 lbs x 6 laps x 30 yards
Me: (Light) 165 lbs x 6 laps x 60 yards

Notes:
I decided that his heavy day would be my light day. Less changing of plates that way. Fun stuff and I think the Prowler is his favorite toy. He's fired-up when he heard that my nephew was pushing a 500 lb Prowler
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Old 02-28-2012, 08:19 PM   #143
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Default Tuesday, Feburary 28, 2012

Bar Dips
Me: +50 lb x 10, 7, 6
Him: Push-ups x 7, 7, 9

Triceps Extensions
Me: 95 lb x 16, 12, 10
Him: Light Bands x 21, 21, 20

Curls
Me: 95 lbs x 13, 9, 7
Him: Light Bands x 10, 8, 6

Notes:
Welcome to the gun show...P-P-P-POW
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Old 02-29-2012, 10:02 AM   #144
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Welcome to the gun show...P-P-P-POW
Oh yeah.

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Old 02-29-2012, 10:55 PM   #145
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Default Wednesday, Feburary 29, 2012

Squats
Me: 315 lb x 5, 5, 5, 5, 5, 10
Him: 35 lb x 10, 8, 7

Prowler
Me: 305 lb x 30 yards x 6 laps
Him: 195 lb x 30 yards x 6 laps

Plank/L-Sit/Plank
Both: 30/20/30 seconds

Notes:
Had a big dinner beforehand and almost got the Prowler Flu
This was a really fun workout, and it was brutal. We were both sucking wind and fighting to keep our food down. He is really grinding out those goblet squats. So proud of him!
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Old 02-29-2012, 10:56 PM   #146
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Oh yeah.

I miss Macho!
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Old 02-29-2012, 11:14 PM   #147
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I miss Macho!
I miss the good old days. I'm getting old brother.
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Old 02-29-2012, 11:37 PM   #148
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I miss the good old days. I'm getting old brother.
You and me both. But hey, we can still squat, so it aint all bad.
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Old 03-01-2012, 01:44 PM   #149
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You and me both. But hey, we can still squat, so it aint all bad.
Hopefully well into our 70s.
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Old 03-02-2012, 04:32 PM   #150
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Good stuff, OR. I just realized this is your log too. I thought it was only for your son. I was wondering why I wasn't seeing your workouts in a while. Doh!

Good stuff, too! 11 and already on his way. He's lucky to have such a good coach so early on.

Don't think I ever want to find out what prowler flu is!
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