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Old 01-10-2012, 10:14 PM   #91
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Originally Posted by BendtheBar View Post
10 reps nearly makes me get sick. I can't imagine 25
Have to build his endurance
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Old 01-10-2012, 10:15 PM   #92
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Default Tuesday, January 10, 2012

Prowler Pushes
125 lbs x 8 laps (30 yards each)
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Old 01-11-2012, 06:09 PM   #93
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Default Wednesday, January 11, 2012

Warm-ups
Pulling 125 lb sled drag backwards (30 yards)
Pulling 125 lb sled drag backwards (30 yards)

Chin-ups
Medium band assisted x 3, 3, 3, 3, 3

Notes:
Had to help him kick out the last couple of sets of chin-ups.
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Old 01-11-2012, 07:49 PM   #94
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More chins the better. I wish I would have focused on them at that age.
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Old 01-12-2012, 11:38 PM   #95
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Chins are the best thing for him right now. I've convinced him that the more chins he can do the faster he will be, which has some truth to it.
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Old 01-12-2012, 11:40 PM   #96
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Default Thursday, January 12, 2012

2 hours of basketball practice ending with running lines x 3. I saw he was dogging it so I yelled at him accross the court, "You better not come in LaST!" Which is what his football coach used to yell at him. He turned up the effort and now his basketball coach is yelling at him too, "You better not come in LaST!"
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Old 01-13-2012, 07:48 PM   #97
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Default Friday, January 13, 2012

Push-Ups
BW x 5
BW x 5
BW x 5
BW x 6
BW x 6

Followed by two hours of basketball practice. Too funny, my son insists on wearing football T-shirts to basketball. He says he's only playing basketball because it's fun and will keep him in shape for FooTBALL!!!
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Old 01-16-2012, 07:39 PM   #98
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Default Monday, January 16, 2012

Chin-ups
Band assisted with medium bands x 3, 3, 4, 4, 4

Push-ups
Strict push-ups x 5, 5, 6, 6, 6

Making small but steady strides in strength.
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Old 01-17-2012, 07:52 PM   #99
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This was a GooD one...

We started off with some sled pulls for warm-ups. I loaded the sled to 100 lbs and he fulled it forwards for 30 yards. Then he turned around and pulled it backwards for 30 yards. He then finished off with another forward pull for 30 yards. Warm-ups over...

Squat time! He started off with 10 bodyweight squats to reinforce form. Then I handed him a 25 lb dumbbell. He looked at me and asked, "How much does this weigh?" I told him it was a miniscule 25 lbs and he was only going to do 10 squats. He thought that sounded easy enough since he did his squats last week with 15 lbs. So he cranked out 10 easy reps of goblet squats, set the dumbell down, and started walking to the Prowler. I said, "Hold on buddy, you aint done yet." Remember, last week he did 20 reps, so this week isn't going to be easier..."Oh Nooo..."

He grabbed the weight and cranked out 20 tough goblet squats. He huffed and puffed through the last couple of reps, then walked over to the man chair and fell into it. "Those were tough!" I said , "Not as tough as the second set is going to be." Muwahaha...

He grabbed the weight and started squatting. The first 10 reps were pretty good with a couple of form reminders along the way. But at rep 10 he was huffing and puffing pretty good. I told him to stand there and take some breaths. Then I told him to give me a few more, he gave me three. His face was red and his eyes were bugging out. I told him that these are "Man Makers" and he's at least got to give me 15 reps. He set his jaw and cranked out two more reps. I laughed and said, "You did those too easily, you owe me five more for being drama." He got mad and cranked out 5 more reps back-to-back.

Now he earned a rest in the Man Chair...

He said, "I thought we were going to do the Prowler but I guess you decided to make it a big squat day. I laughed and said, "I didn't say we were going to skip the Prowler, on your feet"...

He noticed right away that I had added 10 lbs to the Prowler from the last time we did it, but he was fired up. I put the names of his two arch football rivals on each handle. Right under their names I drew little smiley faces. I told him that they were his arch rivals smiling because they took his spot on the team. If you want to win your spot you are going to have to push them right in the face, and their faces are low, but remember low man wins.

1, 2, 3, 4, and 5 laps done, he's pushing like a maniac. One time he even kicked one of the smiley faces to show it who's boss, but it just kept on smiling. Now I pointed out the big question mark I drew on the low handles. "That represents somebody you don't even know who might try to beat you for your spot." He siad that it might be a friend or somebody that he likes, and i said that if you want to make the team then you are going to have to put that friend down. That's when he noticed that I hadn't turned the sled around for the final lap. "You're kidding me, Low Handles?" I just smiled and nodded.

That was really a tough workout for him but he made it through and felt great about it. Progression is a Bitch
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Old 01-20-2012, 09:09 AM   #100
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Default Thursday, January 19, 2012

Two hours of basketball practice.
Chin-ups - Band assisted (med bands) x 3, 3, 3, 3, 1

He was pretty tired after basketball so the reps fell off a bit. But it all adds up.
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