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Old 01-10-2013, 01:01 PM   #1231
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Originally Posted by markievicz View Post
Question for you experts , is it right that I would be only 10kg heavier for rack pulls and normal deads for reps?
That certainly can be normal. When I started doing rack pulls mine were weaker than my deads.
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Old 01-10-2013, 01:37 PM   #1232
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That certainly can be normal. When I started doing rack pulls mine were weaker than my deads.
Good to know I am normal!

I also had to do many more ramp/warm up singles than I do with deads. If I had too big of jumps, I always missed or failed that rep.
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Old 01-10-2013, 04:16 PM   #1233
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Strong pulls. When I used block pulls around 6 inches over summer I was weaker than off the floor, didn't expect that at all.
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Old 01-10-2013, 04:55 PM   #1234
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Good work buddy! Personally, I deadlift roughly the same from the floor as from below the knee because I am strong off the floor but have issues in the lockout. I guess it depends on your strengths really.

I know you said 'experts' but I had to chime in
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Old 01-10-2013, 08:48 PM   #1235
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Yeah, that first pull off the pins is beastly. You get used to it though.

Good stuff Markie.
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Old 01-11-2013, 03:15 AM   #1236
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Quote:
Originally Posted by BendtheBar View Post
That certainly can be normal. When I started doing rack pulls mine were weaker than my deads.
thanks Steve , good to know!

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Good to know I am normal!
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Originally Posted by JTurner View Post
Strong pulls. When I used block pulls around 6 inches over summer I was weaker than off the floor, didn't expect that at all.
ah not really strong but hopefully get the number up over the next few weeks,

Quote:
Originally Posted by Kuytrider View Post
Good work buddy! Personally, I deadlift roughly the same from the floor as from below the knee because I am strong off the floor but have issues in the lockout. I guess it depends on your strengths really.

I know you said 'experts' but I had to chime in
opinion is always valued in here buddy. keep posting!

Quote:
Originally Posted by MikeM View Post
Yeah, that first pull off the pins is beastly. You get used to it though.

Good stuff Markie.
thaks Mike, i do them all with a dead stop so the first and the last are much the same
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Old 01-11-2013, 05:49 AM   #1237
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I know you said 'experts' but I had to chime in
But that one is actually a good opinion Kuyt ...
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Old 01-11-2013, 06:12 AM   #1238
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Weights vary on rack pulls depending on the height and how that affects your leverages. I can pull less from certain heights than I can from the floor I think. Concentrate on maintaining your form as it would be from the floor, think about the aim for the pulls and what you want to get from them and adjust heights and weights accordingly.
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Old 01-11-2013, 08:27 AM   #1239
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Weights vary on rack pulls depending on the height and how that affects your leverages. I can pull less from certain heights than I can from the floor I think. Concentrate on maintaining your form as it would be from the floor, think about the aim for the pulls and what you want to get from them and adjust heights and weights accordingly.
thanks for the help Al,

i really like the part ive highlighted. Too many people wanna do huge rack pulls and forget that its supposed to be helping your actual deadlift numbers!
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Old 01-11-2013, 08:31 AM   #1240
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Friday 11 Jan. 2013

Squats
60kg x 5
70kg x 5
90kg x 5
100kg x 5
120kg x 3
90kg x 8

Bench Press
60kg x 5
70kg x 5
90kg x 5
100kg x 5
115kg x 3
90kg x 8

Incline Bench Press
65kg x 10
65kg x 10
65kg x 10

Pull Ups
BW x 5 - 6 sets Total 30

Ab Wheel
From Knees x 10 - 5 sets


Notes
More punching the clock , but it all counts.
Enjoy the weekend boys and girls
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