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Old 12-21-2012, 07:00 AM   #1151
markievicz
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Friday 21 Dec. 2012

Push Press
60kg x 5
70kg x 5
80kg x 3
90kg x 2
100kg x 1
105kg x 1 PR
110kg x 0
100kg x 2
100kg x 2
100kg x 3

Pull Ups
BW x 5 - 6 sets


Deadlift
60kg x 5
100kg x 3
140kg x 1


Deadlift December
Current PR - 205kg
70% - 143.5kg
so that means 145kgs


145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76


Notes
really happy with the Pressing today,
dont usually go for singles on OHP but wanted to test the shoulder. never pressed 2big wheels before so happy days on that. almost got the 110kg out big didnt wanna get injured (again) so left it be.

last workout before christmas.... so happy holidays boys and girls!!
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Old 12-21-2012, 07:29 AM   #1152
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Nice!!!
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Old 12-21-2012, 08:28 AM   #1153
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Great work! PR and then a monster doing dead challenge! !!!!!!!!!
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Old 12-21-2012, 10:16 AM   #1154
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I am just stunned that you were able to massacre that deadlift challenge like nobody's business after setting a huge PR and some fine pull-ups. Wow - nice Xmas gift from your body! Merry Christmas to you as well Alan.
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Old 12-21-2012, 10:27 AM   #1155
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Quote:
Originally Posted by markievicz View Post
Friday 21 Dec. 2012

Push Press
60kg x 5 70kg x 5 80kg x 3 90kg x 2 100kg x 1
105kg x 1 PR
110kg x 0 100kg x 2 100kg x 2 100kg x 3

Pull Ups
BW x 5 - 6 sets


Deadlift
60kg x 5 100kg x 3 140kg x 1

Deadlift December
Current PR - 205kg
70% - 143.5kg
so that means 145kgs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76
WTF ... you just moved an small island of Ireland towards north ... it totals 24244lbs *faint* ... this is crazy lifting ...
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Old 12-21-2012, 10:38 AM   #1156
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Great push press. You just lapped me on that exercise.
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Old 12-21-2012, 10:59 AM   #1157
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The push press PR is just sexy work

You seem to be healing alright when you can do 76 reps for the challenge, defeating my valiant effort That's one awesome session of win.
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Old 12-21-2012, 01:56 PM   #1158
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Congratz on the big push press PR!! I hope to hit 2 wheels early in 2013

Impressive showing in the deadlift challenge
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Old 12-21-2012, 03:35 PM   #1159
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Congrats on the press PR,as well as the awesome deads.
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Old 12-21-2012, 03:36 PM   #1160
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congrats on the press PR and the deads.
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