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Old 11-26-2012, 08:29 AM   #1051
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Strong squatting!
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Old 11-26-2012, 09:08 AM   #1052
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that's the way .... holy volume ... superb doing Alan ... keep going ...
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Old 11-26-2012, 11:09 AM   #1053
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Great effort to get it done after some decent volume on the squat rack
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 11-26-2012, 11:25 AM   #1054
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Quote:
Originally Posted by markievicz View Post
Monday 26 Nov. 2012

Squat
122.5kg x 5 – 7sets

Bench
105kg x 4 – 8sets

Plate Side Bends
25kg x 10 – 6sets
SS with the bench as short on time.

Notes
Bench is suffering a bit after squats.
But getting them all out so no complaints
Great work! Think my bench would suffer too if I did them after squatting, great work!!!
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Old 11-26-2012, 11:46 AM   #1055
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Quote:
Originally Posted by markievicz View Post
Bench is suffering a bit after squats.
Looks like your grinding them out despite. Great work being done in here.
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Old 11-27-2012, 08:26 AM   #1056
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Quote:
Originally Posted by JordanK91 View Post
Strong squatting!
Not really , but hopefully headed in the right direction.

Quote:
Originally Posted by ravimolasaria View Post
that's the way .... holy volume ... superb doing Alan ... keep going ...
Thanks Ravi – as you know I am a fan of squat volume!

Quote:
Originally Posted by Squatter View Post
Great effort to get it done after some decent volume on the squat rack
Thanks Jim

Quote:
Originally Posted by Hunterace View Post
Great work! Think my bench would suffer too if I did them after squatting, great work!!!
Cheers Ace

Quote:
Originally Posted by BendtheBar View Post
Looks like your grinding them out despite. Great work being done in here.
Dunno if I would say great work – but work none the less
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Old 11-27-2012, 08:33 AM   #1057
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Brutal amount of work in your sessions markie. Good training!
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Old 11-27-2012, 08:36 AM   #1058
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Tuesday 27 Nov. 2012

Deadlift
170kg x 3 – 6sets

Pendlay Row
60kg x 8 – 4sets

Weighted Pull Ups
+10kg x 5 – 4sets

Notes
Started light on the rows as I don’t usually do anything more than 5 on them,
Default PR on the deadlift for reps , considering every week will be a default PR for reps im not even arsed tracking it.
Just as long as I get my 1RM up im happy
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Old 11-27-2012, 08:39 AM   #1059
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Great workout! Weekly PRs are great !
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-27-2012, 09:22 AM   #1060
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Quote:
Originally Posted by markievicz View Post
Just as long as I get my 1RM up im happy


I hope to see a big PR.
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