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Old 08-28-2012, 08:05 PM   #721
JordanK91
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Looks like a good session to me!

Will be doing legs on Thursday this week but let me know when your hitting them again and I'll jump in for a session
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Old 08-28-2012, 08:07 PM   #722
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Quote:
Originally Posted by markievicz View Post
Tonight was all about getting in and getting as much done as possible.
You got the work done. That's all that matters. Crush it next time.
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Old 08-29-2012, 11:24 AM   #723
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3/5/1 Cycle 1 Wk 3
Bench
[Goal] Actual
[95x5] 100x5
[105x3] 110x3
[120x1+] 120x3


130x1
130x1
130x1

Notes
Never gonna be a record setting session after the day I had.
Tonight was all about getting in and getting as much done as possible.
these are Strong numbers Mark ... keep pushing wts ...
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Old 08-29-2012, 11:32 AM   #724
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Yep, 265 X3 Bench is superb. It must be since you got me beat. Haha

I really like the "revised" or "powerlifting" version of 531. Really kicked my butt each week.
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Old 09-05-2012, 03:09 AM   #725
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Quote:
Originally Posted by JordanK91 View Post
Looks like a good session to me!

Will be doing legs on Thursday this week but let me know when your hitting them again and I'll jump in for a session






Quote:
Originally Posted by BendtheBar View Post
You got the work done. That's all that matters. Crush it next time.






Quote:
Originally Posted by ravimolasaria View Post
these are Strong numbers Mark ... keep pushing wts ...






Quote:
Originally Posted by Squatter View Post
Yep, 265 X3 Bench is superb. It must be since you got me beat. Haha

I really like the "revised" or "powerlifting" version of 531. Really kicked my butt each week.
Thanks guys, been away for a few days on holidays so decided to take the week off and rest/recover

Regular scheduled lifting will resume on Monday...

Will drop into check on everyones log throughout the week
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Old 09-10-2012, 07:58 AM   #726
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3/5/1 Cycle 2 Wk 1

Squat
[Goal] Actual
[130x3] 130x3
[145x3] 145x3
[165x3+] 165x3


Assistance
1.Squats: 5 sets of 10 [100kg]
2.SS with Leg Curls: 5 sets of 6
3.Hanging Straight Leg Raise : 5 sets of 15 (15,15,15,15,15)


Notes
Wanted more than 3 for the money set but the reduction in calories hit me bad today.
Still BW is down to 101kg from 105kg so thatís not so bad I guess.
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Old 09-10-2012, 08:03 AM   #727
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Nice work al, 165x3 was the goal and you reached it so

Nice to see the BW coming down!
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Old 09-10-2012, 09:15 AM   #728
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 2 Wk 1

Squat
[Goal] Actual
[130x3] 130x3
[145x3] 145x3
[165x3+] 165x3


Assistance
1.Squats: 5 sets of 10 [100kg]
Great Squatting Mark ... But I'm confused a bit ... Squat as main exercise and also as assistance ... the variation is in wt. only or like Front / Back ... wide / narrow ...
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Old 09-10-2012, 11:40 AM   #729
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Big squatting, losing weight and general ass-kickery, good stuff!
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Old 09-10-2012, 12:35 PM   #730
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Decent squat numbers on the calorie deficit, especially the boring but big volume.
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