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Old 03-09-2012, 12:17 PM   #501
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great work mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-09-2012, 02:02 PM   #502
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Quote:
Originally Posted by markievicz View Post

end of week one and all is well, im glad i reduced my numbers to get settled in and used to squatting 3 times a week.
just need to patience to get to week 3 or 4 till im back around my usualy 5RM
Interesting to see how this works out for you as you creep back towards your 5RM. I've never really used 5's for extended periods of time.
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Old 03-12-2012, 03:16 AM   #503
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Originally Posted by JordanK91 View Post
looks good so far

keep smashing them weights
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Originally Posted by Pull14 View Post
Great work Mark and a solid approach you took.
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great work mark!
thanks fellas

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Originally Posted by BendtheBar View Post
Interesting to see how this works out for you as you creep back towards your 5RM. I've never really used 5's for extended periods of time.
yeah im interested too. over th enext few months im gonna watch closely and see if it pushes up my 1RM , if by the end of summer it hasnt then ill switch it up
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Old 03-12-2012, 08:29 AM   #504
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Week 2 :Monday - Workout A

Squats
60 x 5
75 x 5
90 x 5
105 x 5
120 x 5

Bench
60 x 5
65 x 5
75 x 5
90 x 5
100 x 5

Pendlay Row
50 x 5
60 x 5
65 x 5
75 x 5
85 x 5


Assistance

Hanging Straight Leg raise : as many sets as it takes to get a total of total of 75
(15,15,15,12,12,6)
Preacher Curls : 3 sets of 8 [20kg DB]

Notes
yeah grand , no issues.

decided i am gonna do things like weighted dips/pull ups etc to a specific number.
each week ill up the number or aim to reduce the sets needed to get there. all will be weighted.
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Old 03-12-2012, 11:44 AM   #505
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Quote:
decided i am gonna do things like weighted dips/pull ups etc to a specific number.
I like that tag team for assistance work. Good smashing Mark.
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Old 03-12-2012, 12:39 PM   #506
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Nice and simple, heavy squats, heavy bench, heavy rows. Should be fun as the weights go up.
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Old 03-12-2012, 03:45 PM   #507
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Good stuff, Mark! I'm going to do something similar on my next routine, so I'm interested in how this treats you too. I'm thinking you'll blow past your past numbers.
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Old 03-12-2012, 03:57 PM   #508
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Great work on the squats markie! Looking strong
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Old 03-12-2012, 04:36 PM   #509
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Yikes -all those leg raises must have lit your core on fire. Nice reppage on the 100K bench preses as well
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Old 03-12-2012, 07:47 PM   #510
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Let me just say there is nothing more fun then a few sets of weighted pullups and dips, get after it mark!
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