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Old 01-19-2012, 09:37 AM   #291
markievicz
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5/3/1 Cycle 3 Wk 3
Deadlift


Deadlift 531
[Goal] Actual
[110x5] 110x5
[120x3] 120x3
[140x1+] 140x2

stop at 2 and onto singles
170x1
170x1
180x1 PR


180 felt good , on course for next week. considering this was without chalk i hope i can get a few more kg in there on meet day.

Assistance

1.DL's :5 sets of 10 (60kg)

Notes

had enough and was pleased with the 180kg DL so called it a day after the first bit of assistance work.

Last edited by markievicz; 01-19-2012 at 12:43 PM.
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Old 01-19-2012, 10:05 AM   #292
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Strong session and PR ready for the meet. This your last deadlift day before?
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Old 01-19-2012, 10:17 AM   #293
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Hitting a PR before a meet, Nice!
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Old 01-19-2012, 10:18 AM   #294
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Great job. So close to the big 4-0-0.
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Old 01-19-2012, 10:33 AM   #295
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good luck mark!! smash it brother.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-19-2012, 10:36 AM   #296
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Quote:
Originally Posted by JTurner View Post
Strong session and PR ready for the meet. This your last deadlift day before?
indeed it is. gonna take the whole of next week off.

Quote:
Originally Posted by Off Road View Post
Hitting a PR before a meet, Nice!
im happy with that

Quote:
Originally Posted by BendtheBar View Post
Great job. So close to the big 4-0-0.
planning to smash that 400 come meet time... i feel like i have 190 in me.

Quote:
Originally Posted by tank View Post
good luck mark!! smash it brother.
cheers bro , will smash it with a MAB T-Shirt on me and post a pic
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Old 01-19-2012, 12:16 PM   #297
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You have it. Adrenaline will flow, PRs will fall.
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Old 01-19-2012, 04:52 PM   #298
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The 400 milestone is basically yours buddy.
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Old 01-19-2012, 06:02 PM   #299
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Niiiiice 180 buddy. 400lbs is in the bag. How long till your meet now?
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Old 01-19-2012, 11:26 PM   #300
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Great job on the PR, and you will nail 190 with ease!
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